A
RELAY MEN
MEN
Ashraf Tambrin
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:39
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
with
Belinda Kuan
TOTAL TIME
01:14:27
ROXZONE
09:28
RUNS
38:50
1. SKIERG
04:17
2. SLED PUSH
01:56
3. SLED PULL
03:17
4. BURPEES
02:41
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:36
8. WALL BALLS
04:24
HYROX Hong Kong 2026
MAY 2026
DOUBLES MIXED
AG #31 · 25-29
with
Belinda Kuan
TOTAL TIME
01:14:27
ROXZONE
09:28
RUNS
38:47
1. SKIERG
04:17
2. SLED PUSH
01:56
3. SLED PULL
03:17
4. BURPEES
02:41
5. ROWING
04:27
6. FARMERS
01:39
7. LUNGES
03:36
8. WALL BALLS
04:24
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:15:39
ROXZONE
09:33
RUNS
36:29
1. SKIERG
04:34
2. SLED PUSH
03:01
3. SLED PULL
03:53
4. BURPEES
03:20
5. ROWING
04:48
6. FARMERS
02:03
7. LUNGES
03:41
8. WALL BALLS
04:27
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #39 · 25-29
TOTAL TIME
01:15:39
ROXZONE
09:33
RUNS
36:24
1. SKIERG
04:34
2. SLED PUSH
03:01
3. SLED PULL
03:53
4. BURPEES
03:20
5. ROWING
04:48
6. FARMERS
02:03
7. LUNGES
03:41
8. WALL BALLS
04:27
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #19 · 25-29
TOTAL TIME
01:17:24
ROXZONE
06:06
RUNS
41:34
1. SKIERG
04:37
2. SLED PUSH
02:36
3. SLED PULL
04:24
4. BURPEES
03:08
5. ROWING
04:47
6. FARMERS
01:54
7. LUNGES
03:19
8. WALL BALLS
05:03
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Belinda Kuan
|
DOUBLES MIXED | 01:14:27 | 09:28 | 04:17 | 01:56 | 03:17 | 02:41 | 04:27 | 01:39 | 03:36 | 04:24 | |
|
with
Belinda Kuan
|
DOUBLES MIXED | 01:14:27 | 09:28 | 04:17 | 01:56 | 03:17 | 02:41 | 04:27 | 01:39 | 03:36 | 04:24 | |
| OPEN MEN | 01:15:39 | 09:33 | 04:34 | 03:01 | 03:53 | 03:20 | 04:48 | 02:03 | 03:41 | 04:27 | ||
| OPEN MEN | 01:15:39 | 09:33 | 04:34 | 03:01 | 03:53 | 03:20 | 04:48 | 02:03 | 03:41 | 04:27 | ||
| OPEN MEN | 01:17:24 | 06:06 | 04:37 | 02:36 | 04:24 | 03:08 | 04:47 | 01:54 | 03:19 | 05:03 | ||
| RELAY MEN | 01:04:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Jonathan Ooi
|
DOUBLES MEN | 01:08:53 | 04:35 | 03:49 | 01:25 | 02:33 | 02:46 | 04:09 | 01:44 | 03:22 | 03:36 |