A
RELAY MEN
MEN
Ashrul Umarella
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:52
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STANDARDS →
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Valencia 2026
OCT 2026
RELAY MEN
AG #9 · U40
TOTAL TIME
01:05:52
ROXZONE
04:58
RUNS
30:26
1. SKIERG
04:50
2. SLED PUSH
02:27
3. SLED PULL
02:57
4. BURPEES
04:58
5. ROWING
04:34
6. FARMERS
02:10
7. LUNGES
03:21
8. WALL BALLS
05:21
HYROX Rotterdam 2026
APR 2026
DOUBLES MEN
AG #119 · 40-44
with
Jordy Sodjo
TOTAL TIME
01:17:57
ROXZONE
07:50
RUNS
43:07
1. SKIERG
04:11
2. SLED PUSH
01:38
3. SLED PULL
03:15
4. BURPEES
03:44
5. ROWING
04:33
6. FARMERS
01:38
7. LUNGES
03:44
8. WALL BALLS
04:22
HYROX Utrecht 2025
NOV 2025
DOUBLES MEN
AG #114 · 40-44
with
Sergio Carmo
TOTAL TIME
01:28:33
ROXZONE
06:06
RUNS
49:28
1. SKIERG
04:03
2. SLED PUSH
03:00
3. SLED PULL
03:52
4. BURPEES
04:20
5. ROWING
05:15
6. FARMERS
01:45
7. LUNGES
04:02
8. WALL BALLS
06:47
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:05:52 | 04:58 | 04:50 | 02:27 | 02:57 | 04:58 | 04:34 | 02:10 | 03:21 | 05:21 | ||
|
with
Jordy Sodjo
|
DOUBLES MEN | 01:17:57 | 07:50 | 04:11 | 01:38 | 03:15 | 03:44 | 04:33 | 01:38 | 03:44 | 04:22 | |
|
with
Sergio Carmo
|
DOUBLES MEN | 01:28:33 | 06:06 | 04:03 | 03:00 | 03:52 | 04:20 | 05:15 | 01:45 | 04:02 | 06:47 |