A
DOUBLES MEN
MEN
Ashwin Van Der Aa
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:47
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Heerenveen 2026
MAY 2026
DOUBLES MEN
AG #35 · 35-39
with
Soerin van der Aa
TOTAL TIME
01:04:34
ROXZONE
05:43
RUNS
33:29
1. SKIERG
03:57
2. SLED PUSH
02:18
3. SLED PULL
03:05
4. BURPEES
02:51
5. ROWING
04:19
6. FARMERS
01:33
7. LUNGES
03:29
8. WALL BALLS
03:54
HYROX Rotterdam 2026
APR 2026
OPEN MEN
AG #51 · 40-44
TOTAL TIME
01:15:47
ROXZONE
05:29
RUNS
38:49
1. SKIERG
04:42
2. SLED PUSH
02:42
3. SLED PULL
03:48
4. BURPEES
04:06
5. ROWING
04:43
6. FARMERS
01:42
7. LUNGES
04:31
8. WALL BALLS
05:19
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #98 · 40-44
TOTAL TIME
01:18:49
ROXZONE
05:45
RUNS
39:50
1. SKIERG
04:29
2. SLED PUSH
02:41
3. SLED PULL
05:07
4. BURPEES
04:18
5. ROWING
04:50
6. FARMERS
01:53
7. LUNGES
04:20
8. WALL BALLS
05:41
HYROX Frankfurt 2025
DEC 2025
OPEN MEN
AG #101 · 40-44
TOTAL TIME
01:27:16
ROXZONE
07:22
RUNS
41:58
1. SKIERG
04:35
2. SLED PUSH
04:14
3. SLED PULL
05:55
4. BURPEES
05:49
5. ROWING
04:51
6. FARMERS
01:51
7. LUNGES
04:40
8. WALL BALLS
06:06
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #193 · 30-39
with
Pierre Vugts
TOTAL TIME
01:13:23
ROXZONE
05:53
RUNS
35:50
1. SKIERG
04:24
2. SLED PUSH
01:32
3. SLED PULL
03:16
4. BURPEES
03:48
5. ROWING
04:35
6. FARMERS
01:42
7. LUNGES
03:28
8. WALL BALLS
04:04
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Soerin van der Aa
|
DOUBLES MEN | 01:04:34 | 05:43 | 03:57 | 02:18 | 03:05 | 02:51 | 04:19 | 01:33 | 03:29 | 03:54 | |
| OPEN MEN | 01:15:47 | 05:29 | 04:42 | 02:42 | 03:48 | 04:06 | 04:43 | 01:42 | 04:31 | 05:19 | ||
| OPEN MEN | 01:18:49 | 05:45 | 04:29 | 02:41 | 05:07 | 04:18 | 04:50 | 01:53 | 04:20 | 05:41 | ||
| OPEN MEN | 01:27:16 | 07:22 | 04:35 | 04:14 | 05:55 | 05:49 | 04:51 | 01:51 | 04:40 | 06:06 | ||
|
with
Pierre Vugts
|
DOUBLES MEN | 01:13:23 | 05:53 | 04:24 | 01:32 | 03:16 | 03:48 | 04:35 | 01:42 | 03:28 | 04:04 |