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Assaad Mrad
11 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Delhi 2026
JAN 2027
DOUBLES MIXED
AG #4 · 25-29
with
Sabrina Kragler
TOTAL TIME
01:07:56
ROXZONE
03:34
RUNS
37:10
1. SKIERG
04:13
2. SLED PUSH
02:06
3. SLED PULL
03:01
4. BURPEES
03:51
5. ROWING
04:46
6. FARMERS
01:43
7. LUNGES
03:31
8. WALL BALLS
04:04
HYROX Delhi 2026
JAN 2027
OPEN MEN
AG #9 · 25-29
TOTAL TIME
01:12:33
ROXZONE
03:45
1. SKIERG
04:21
2. SLED PUSH
03:08
3. SLED PULL
03:28
4. BURPEES
04:16
5. ROWING
04:41
6. FARMERS
02:00
7. LUNGES
04:28
8. WALL BALLS
04:39
HYROX Istanbul 2026
AUG 2026
OPEN MEN
AG #31 · 25-29
TOTAL TIME
01:10:39
ROXZONE
06:32
RUNS
32:35
1. SKIERG
04:17
2. SLED PUSH
02:52
3. SLED PULL
03:21
4. BURPEES
04:33
5. ROWING
04:47
6. FARMERS
02:00
7. LUNGES
04:17
8. WALL BALLS
05:29
HYROX Istanbul 2026
FEB 2026
DOUBLES MIXED
AG #8 · 25-29
with
Sabrina Kragler
TOTAL TIME
01:06:58
ROXZONE
06:37
RUNS
33:19
1. SKIERG
04:26
2. SLED PUSH
02:06
3. SLED PULL
03:23
4. BURPEES
03:20
5. ROWING
04:53
6. FARMERS
01:46
7. LUNGES
03:29
8. WALL BALLS
03:43
HYROX Istanbul 2026
FEB 2026
DOUBLES MEN
AG #27 · 30-34
with
Dayol Narayanan
TOTAL TIME
01:07:33
ROXZONE
06:48
RUNS
35:23
1. SKIERG
04:14
2. SLED PUSH
01:52
3. SLED PULL
03:10
4. BURPEES
03:09
5. ROWING
04:19
6. FARMERS
01:43
7. LUNGES
03:14
8. WALL BALLS
03:45
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Sabrina Kragler
|
DOUBLES MIXED | 01:07:56 | 03:34 | 04:13 | 02:06 | 03:01 | 03:51 | 04:46 | 01:43 | 03:31 | 04:04 | |
| OPEN MEN | 01:12:33 | 03:45 | 04:21 | 03:08 | 03:28 | 04:16 | 04:41 | 02:00 | 04:28 | 04:39 | ||
| OPEN MEN | 01:10:39 | 06:32 | 04:17 | 02:52 | 03:21 | 04:33 | 04:47 | 02:00 | 04:17 | 05:29 | ||
|
with
Sabrina Kragler
|
DOUBLES MIXED | 01:06:58 | 06:37 | 04:26 | 02:06 | 03:23 | 03:20 | 04:53 | 01:46 | 03:29 | 03:43 | |
|
with
Dayol Narayanan
|
DOUBLES MEN | 01:07:33 | 06:48 | 04:14 | 01:52 | 03:10 | 03:09 | 04:19 | 01:43 | 03:14 | 03:45 | |
|
with
Sabrina Kragler
|
DOUBLES MIXED | 01:13:46 | 05:12 | 04:14 | 03:20 | 04:44 | 03:48 | 04:45 | 01:29 | 03:43 | 03:38 | |
|
with
Sabrina Kragler
|
DOUBLES MIXED | 01:09:37 | 04:56 | 04:20 | 02:07 | 03:19 | 03:37 | 04:29 | 01:35 | 03:43 | 04:30 | |
| PRO MEN | 01:21:32 | 05:21 | 04:30 | 03:40 | 04:43 | 04:06 | 04:38 | 02:14 | 06:46 | 07:09 | ||
| OPEN MEN | 01:12:04 | 04:09 | 04:26 | 02:30 | 03:01 | 02:33 | 04:40 | 02:24 | 04:09 | 04:52 | ||
| OPEN MEN | 01:16:37 | 05:14 | 04:05 | 02:50 | 03:07 | 02:54 | 04:30 | 01:56 | 04:12 | 05:34 | ||
| OPEN MEN | 01:16:37 | 05:14 | 04:05 | 02:50 | 03:07 | 02:54 | 04:30 | 01:56 | 04:12 | 05:34 |