A
DOUBLES MIXED
MEN
Assad Mohunlol
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:23:09
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Rotterdam 2025
FEB 2025
OPEN MEN
AG #178 · 40-44
TOTAL TIME
01:34:10
ROXZONE
11:18
RUNS
47:55
1. SKIERG
04:45
2. SLED PUSH
02:25
3. SLED PULL
03:58
4. BURPEES
04:37
5. ROWING
05:02
6. FARMERS
02:32
7. LUNGES
04:30
8. WALL BALLS
07:11
HYROX Maastricht 2025
FEB 2025
OPEN MEN
AG #73 · 40-44
TOTAL TIME
01:23:09
ROXZONE
12:10
RUNS
36:26
1. SKIERG
04:41
2. SLED PUSH
02:31
3. SLED PULL
04:20
4. BURPEES
--:--
5. ROWING
04:45
6. FARMERS
02:12
7. LUNGES
04:34
8. WALL BALLS
05:54
HYROX Amsterdam 2024
OCT 2024
DOUBLES MIXED
AG #61 · 40-49
with
Nienke De Jong
TOTAL TIME
01:17:59
ROXZONE
06:29
RUNS
45:27
1. SKIERG
04:20
2. SLED PUSH
01:42
3. SLED PULL
03:43
4. BURPEES
02:50
5. ROWING
04:30
6. FARMERS
01:50
7. LUNGES
03:35
8. WALL BALLS
03:38
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #241 · 40-44
TOTAL TIME
01:41:36
ROXZONE
12:40
RUNS
51:43
1. SKIERG
04:37
2. SLED PUSH
02:48
3. SLED PULL
05:08
4. BURPEES
05:54
5. ROWING
05:08
6. FARMERS
02:18
7. LUNGES
05:46
8. WALL BALLS
05:39
HYROX Rotterdam 2024
MAR 2024
DOUBLES MIXED
with
Nienke De Jong
TOTAL TIME
01:19:52
ROXZONE
06:02
RUNS
43:36
1. SKIERG
04:34
2. SLED PUSH
02:05
3. SLED PULL
03:59
4. BURPEES
02:49
5. ROWING
04:52
6. FARMERS
02:04
7. LUNGES
06:03
8. WALL BALLS
03:55
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:34:10 | 11:18 | 04:45 | 02:25 | 03:58 | 04:37 | 05:02 | 02:32 | 04:30 | 07:11 | ||
| OPEN MEN | 01:23:09 | 12:10 | 04:41 | 02:31 | 04:20 | --:-- | 04:45 | 02:12 | 04:34 | 05:54 | ||
|
with
Nienke De Jong
|
DOUBLES MIXED | 01:17:59 | 06:29 | 04:20 | 01:42 | 03:43 | 02:50 | 04:30 | 01:50 | 03:35 | 03:38 | |
| OPEN MEN | 01:41:36 | 12:40 | 04:37 | 02:48 | 05:08 | 05:54 | 05:08 | 02:18 | 05:46 | 05:39 | ||
|
with
Nienke De Jong
|
DOUBLES MIXED | 01:19:52 | 06:02 | 04:34 | 02:05 | 03:59 | 02:49 | 04:52 | 02:04 | 06:03 | 03:55 |