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PRO MEN MEN

Assem Effat

6 RACES RECORDED

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RACE HISTORY 6 RACES

HYROX Abu Dhabi 2026 OCT 2026

PRO MEN AG #9 · 35-39

TOTAL TIME 01:10:04

ROXZONE 04:55

1. SKIERG 04:02

2. SLED PUSH 03:25

3. SLED PULL 04:05

4. BURPEES 03:45

5. ROWING 04:17

6. FARMERS 02:02

7. LUNGES 04:14

8. WALL BALLS 04:32

EVENT VIEW → COMPARE

HYROX Istanbul 2026 AUG 2026

PRO MEN AG #10 · 35-39

TOTAL TIME 01:08:56

ROXZONE 07:02

1. SKIERG 04:02

2. SLED PUSH 02:42

3. SLED PULL 03:54

4. BURPEES 03:14

5. ROWING 04:16

6. FARMERS 01:52

7. LUNGES 04:07

8. WALL BALLS 04:00

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2025 JUL 2025

OPEN MEN AG #13 · 30-34

TOTAL TIME 01:10:24

ROXZONE 05:04

1. SKIERG 04:05

2. SLED PUSH 02:26

3. SLED PULL 03:24

4. BURPEES 04:13

5. ROWING 04:11

6. FARMERS 01:43

7. LUNGES 03:43

8. WALL BALLS 03:38

EVENT VIEW → COMPARE

HYROX Abu Dhabi 2025 JUL 2025

PRO MEN AG #22 · 30-34

TOTAL TIME 01:22:35

ROXZONE 06:04

1. SKIERG 04:07

2. SLED PUSH 03:39

3. SLED PULL 06:50

4. BURPEES 04:24

5. ROWING 04:17

6. FARMERS 02:10

7. LUNGES 05:32

8. WALL BALLS 05:08

EVENT VIEW → COMPARE

HYROX Sharjah 2025 APR 2025

OPEN MEN AG #24 · 30-34

TOTAL TIME 01:11:24

ROXZONE 04:28

1. SKIERG 04:03

2. SLED PUSH 01:48

3. SLED PULL 02:34

4. BURPEES 05:23

5. ROWING 04:22

6. FARMERS 01:44

7. LUNGES 04:19

8. WALL BALLS 03:35

EVENT VIEW → COMPARE

HYROX Doha 2024 MAR 2024

DOUBLES MEN

with Radouane El Ghadouini

TOTAL TIME 01:03:35

ROXZONE 04:17

1. SKIERG 03:36

2. SLED PUSH 01:40

3. SLED PULL 03:00

4. BURPEES 01:45

5. ROWING 03:54

6. FARMERS 01:41

7. LUNGES 02:52

8. WALL BALLS 03:28

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX Abu Dhabi 2026 OCT 2026	PRO MEN	01:10:04	04:55	04:02	03:25	04:05	03:45	04:17	02:02	04:14	04:32	RACE VIEW → \| COMPARE
HYROX Istanbul 2026 AUG 2026	PRO MEN	01:08:56	07:02	04:02	02:42	03:54	03:14	04:16	01:52	04:07	04:00	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2025 JUL 2025	OPEN MEN	01:10:24	05:04	04:05	02:26	03:24	04:13	04:11	01:43	03:43	03:38	RACE VIEW → \| COMPARE
HYROX Abu Dhabi 2025 JUL 2025	PRO MEN	01:22:35	06:04	04:07	03:39	06:50	04:24	04:17	02:10	05:32	05:08	RACE VIEW → \| COMPARE
HYROX Sharjah 2025 APR 2025	OPEN MEN	01:11:24	04:28	04:03	01:48	02:34	05:23	04:22	01:44	04:19	03:35	RACE VIEW → \| COMPARE
HYROX Doha 2024 MAR 2024 with Radouane El Ghadouini	DOUBLES MEN	01:03:35	04:17	03:36	01:40	03:00	01:45	03:54	01:41	02:52	03:28	RACE VIEW → \| COMPARE

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