A
DOUBLES WOMEN
WOMEN
Aung San
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:28:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Sydney 2026
JUL 2026
OPEN MEN
AG #580 · 30-34
TOTAL TIME
01:42:50
ROXZONE
10:02
RUNS
48:09
1. SKIERG
04:58
2. SLED PUSH
03:22
3. SLED PULL
05:51
4. BURPEES
05:57
5. ROWING
05:18
6. FARMERS
02:00
7. LUNGES
07:55
8. WALL BALLS
09:23
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
TOTAL TIME
01:18:48
ROXZONE
10:19
RUNS
39:39
1. SKIERG
04:32
2. SLED PUSH
01:52
3. SLED PULL
03:45
4. BURPEES
04:11
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
03:34
8. WALL BALLS
04:13
HYROX Hong Kong 2026
MAY 2026
DOUBLES WOMEN
AG #44 · 30-34
TOTAL TIME
01:18:48
ROXZONE
10:19
RUNS
39:35
1. SKIERG
04:32
2. SLED PUSH
01:52
3. SLED PULL
03:45
4. BURPEES
04:11
5. ROWING
04:58
6. FARMERS
01:53
7. LUNGES
03:34
8. WALL BALLS
04:13
HYROX Brisbane 2026
APR 2026
OPEN MEN
AG #175 · 30-34
TOTAL TIME
01:43:22
ROXZONE
12:57
RUNS
46:45
1. SKIERG
04:31
2. SLED PUSH
03:06
3. SLED PULL
06:40
4. BURPEES
06:40
5. ROWING
05:14
6. FARMERS
02:29
7. LUNGES
04:27
8. WALL BALLS
10:38
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #382 · 30-34
TOTAL TIME
01:28:27
ROXZONE
09:34
RUNS
40:19
1. SKIERG
04:37
2. SLED PUSH
03:24
3. SLED PULL
06:00
4. BURPEES
04:35
5. ROWING
05:01
6. FARMERS
02:29
7. LUNGES
05:40
8. WALL BALLS
06:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:50 | 10:02 | 04:58 | 03:22 | 05:51 | 05:57 | 05:18 | 02:00 | 07:55 | 09:23 | ||
| DOUBLES WOMEN | 01:18:48 | 10:19 | 04:32 | 01:52 | 03:45 | 04:11 | 04:58 | 01:53 | 03:34 | 04:13 | ||
| DOUBLES WOMEN | 01:18:48 | 10:19 | 04:32 | 01:52 | 03:45 | 04:11 | 04:58 | 01:53 | 03:34 | 04:13 | ||
| OPEN MEN | 01:43:22 | 12:57 | 04:31 | 03:06 | 06:40 | 06:40 | 05:14 | 02:29 | 04:27 | 10:38 | ||
| OPEN MEN | 01:28:27 | 09:34 | 04:37 | 03:24 | 06:00 | 04:35 | 05:01 | 02:29 | 05:40 | 06:53 | ||
|
with
Marilyn Taofua
|
DOUBLES MIXED | 01:38:31 | 10:41 | 04:19 | 01:49 | 04:43 | 03:21 | 04:27 | 01:48 | 07:02 | 04:17 | |
|
with
Natasha Lonergan
|
DOUBLES MIXED | 01:19:20 | 04:58 | 04:16 | 01:54 | 05:08 | 03:06 | 04:47 | 01:54 | 04:35 | 05:26 |