A
PRO WOMEN
WOMEN
Ava Gerardo
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:54
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX New York 2026
MAY 2026
PRO WOMEN
AG #104 · 30-34
TOTAL TIME
01:47:35
ROXZONE
11:18
RUNS
51:30
1. SKIERG
04:40
2. SLED PUSH
04:14
3. SLED PULL
05:29
4. BURPEES
06:30
5. ROWING
05:22
6. FARMERS
03:53
7. LUNGES
05:38
8. WALL BALLS
09:06
HYROX London Excel 2025
DEC 2025
DOUBLES PRO WOMEN
AG #53 · 30-34
with
Mikang Kim
TOTAL TIME
01:15:54
ROXZONE
12:13
RUNS
36:06
1. SKIERG
04:35
2. SLED PUSH
02:12
3. SLED PULL
03:37
4. BURPEES
03:18
5. ROWING
05:03
6. FARMERS
01:44
7. LUNGES
03:18
8. WALL BALLS
03:52
HYROX Dallas 2025
NOV 2025
DOUBLES MIXED
AG #117 · 35-39
with
Kwame Williams
TOTAL TIME
01:19:29
ROXZONE
04:03
RUNS
48:15
1. SKIERG
03:58
2. SLED PUSH
01:57
3. SLED PULL
03:48
4. BURPEES
03:18
5. ROWING
04:50
6. FARMERS
01:42
7. LUNGES
03:45
8. WALL BALLS
03:58
HYROX New York 2025
JUN 2025
OPEN WOMEN
AG #60 · 30-34
TOTAL TIME
01:22:54
ROXZONE
05:54
RUNS
46:36
1. SKIERG
04:40
2. SLED PUSH
02:21
3. SLED PULL
02:44
4. BURPEES
04:40
5. ROWING
05:06
6. FARMERS
02:08
7. LUNGES
04:01
8. WALL BALLS
04:44
HYROX Miami Beach 2025
APR 2025
OPEN WOMEN
AG #63 · 30-34
TOTAL TIME
01:27:45
ROXZONE
09:44
RUNS
44:22
1. SKIERG
04:35
2. SLED PUSH
01:43
3. SLED PULL
04:40
4. BURPEES
06:47
5. ROWING
05:14
6. FARMERS
01:47
7. LUNGES
04:17
8. WALL BALLS
04:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:47:35 | 11:18 | 04:40 | 04:14 | 05:29 | 06:30 | 05:22 | 03:53 | 05:38 | 09:06 | ||
|
with
Mikang Kim
|
DOUBLES PRO WOMEN | 01:15:54 | 12:13 | 04:35 | 02:12 | 03:37 | 03:18 | 05:03 | 01:44 | 03:18 | 03:52 | |
|
with
Kwame Williams
|
DOUBLES MIXED | 01:19:29 | 04:03 | 03:58 | 01:57 | 03:48 | 03:18 | 04:50 | 01:42 | 03:45 | 03:58 | |
| OPEN WOMEN | 01:22:54 | 05:54 | 04:40 | 02:21 | 02:44 | 04:40 | 05:06 | 02:08 | 04:01 | 04:44 | ||
| OPEN WOMEN | 01:27:45 | 09:44 | 04:35 | 01:43 | 04:40 | 06:47 | 05:14 | 01:47 | 04:17 | 04:40 |