A
DOUBLES MIXED
MEN
Awin Maref
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:48:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #491 · 35-39
TOTAL TIME
01:48:58
ROXZONE
09:48
RUNS
49:56
1. SKIERG
05:17
2. SLED PUSH
03:27
3. SLED PULL
06:23
4. BURPEES
10:51
5. ROWING
06:01
6. FARMERS
02:14
7. LUNGES
05:42
8. WALL BALLS
09:25
HYROX Heerenveen 2025
MAY 2025
DOUBLES WOMEN
AG #267 · 30-39
with
Annelieke Van De Pol
TOTAL TIME
01:42:09
ROXZONE
11:23
RUNS
57:35
1. SKIERG
04:53
2. SLED PUSH
01:45
3. SLED PULL
03:38
4. BURPEES
05:45
5. ROWING
05:37
6. FARMERS
02:05
7. LUNGES
05:17
8. WALL BALLS
04:16
HYROX Rotterdam 2025
FEB 2025
DOUBLES MIXED
AG #335 · 30-39
with
Mike Leijenhorst
TOTAL TIME
01:24:50
ROXZONE
07:05
RUNS
49:04
1. SKIERG
04:18
2. SLED PUSH
01:48
3. SLED PULL
03:30
4. BURPEES
04:22
5. ROWING
04:44
6. FARMERS
01:36
7. LUNGES
03:28
8. WALL BALLS
05:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:48:58 | 09:48 | 05:17 | 03:27 | 06:23 | 10:51 | 06:01 | 02:14 | 05:42 | 09:25 | ||
|
with
Annelieke Van De Pol
|
DOUBLES WOMEN | 01:42:09 | 11:23 | 04:53 | 01:45 | 03:38 | 05:45 | 05:37 | 02:05 | 05:17 | 04:16 | |
|
with
Mike Leijenhorst
|
DOUBLES MIXED | 01:24:50 | 07:05 | 04:18 | 01:48 | 03:30 | 04:22 | 04:44 | 01:36 | 03:28 | 05:00 |