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6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX London Excel 2025
DEC 2025
DOUBLES PRO MEN
AG #95 · 30-34
with
Nathan Keston
TOTAL TIME
01:08:15
ROXZONE
09:29
RUNS
29:04
1. SKIERG
04:24
2. SLED PUSH
02:23
3. SLED PULL
04:52
4. BURPEES
03:23
5. ROWING
04:25
6. FARMERS
01:57
7. LUNGES
04:11
8. WALL BALLS
04:13
HYROX London Excel 2025
DEC 2025
OPEN MEN
AG #283 · 25-29
TOTAL TIME
01:14:30
ROXZONE
10:01
RUNS
29:46
1. SKIERG
04:43
2. SLED PUSH
02:33
3. SLED PULL
04:30
4. BURPEES
05:25
5. ROWING
04:28
6. FARMERS
02:05
7. LUNGES
05:37
8. WALL BALLS
05:26
HYROX Birmingham 2025
OCT 2025
DOUBLES PRO MEN
AG #63 · 30-34
with
Nathan Keston
TOTAL TIME
01:08:27
ROXZONE
05:35
RUNS
34:29
1. SKIERG
04:13
2. SLED PUSH
02:22
3. SLED PULL
04:25
4. BURPEES
03:04
5. ROWING
04:29
6. FARMERS
01:57
7. LUNGES
04:05
8. WALL BALLS
03:52
HYROX Rome 2025
SEP 2025
DOUBLES MEN
AG #51 · 30-34
with
Nathan Keston
TOTAL TIME
01:03:59
ROXZONE
05:17
RUNS
33:30
1. SKIERG
04:13
2. SLED PUSH
01:40
3. SLED PULL
03:18
4. BURPEES
02:36
5. ROWING
04:29
6. FARMERS
01:44
7. LUNGES
03:21
8. WALL BALLS
03:56
HYROX Cardiff 2025
JUN 2025
DOUBLES MEN
AG #156 · 30-39
with
Nathan Keston
TOTAL TIME
01:06:29
ROXZONE
03:51
RUNS
37:04
1. SKIERG
04:08
2. SLED PUSH
01:47
3. SLED PULL
03:29
4. BURPEES
03:10
5. ROWING
04:28
6. FARMERS
01:31
7. LUNGES
03:08
8. WALL BALLS
03:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Nathan Keston
|
DOUBLES PRO MEN | 01:08:15 | 09:29 | 04:24 | 02:23 | 04:52 | 03:23 | 04:25 | 01:57 | 04:11 | 04:13 | |
| OPEN MEN | 01:14:30 | 10:01 | 04:43 | 02:33 | 04:30 | 05:25 | 04:28 | 02:05 | 05:37 | 05:26 | ||
|
with
Nathan Keston
|
DOUBLES PRO MEN | 01:08:27 | 05:35 | 04:13 | 02:22 | 04:25 | 03:04 | 04:29 | 01:57 | 04:05 | 03:52 | |
|
with
Nathan Keston
|
DOUBLES MEN | 01:03:59 | 05:17 | 04:13 | 01:40 | 03:18 | 02:36 | 04:29 | 01:44 | 03:21 | 03:56 | |
|
with
Nathan Keston
|
DOUBLES MEN | 01:06:29 | 03:51 | 04:08 | 01:47 | 03:29 | 03:10 | 04:28 | 01:31 | 03:08 | 03:53 | |
|
with
Nathan Keston
|
DOUBLES MEN | 01:07:29 | 04:20 | 04:04 | 01:24 | 02:47 | 02:46 | 04:26 | 01:18 | 03:20 | 04:08 |