A
DOUBLES MEN
MEN
Ayoub El Mkadem
6 RACES RECORDED
PERSONAL BEST (PB)
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00:59:04
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Singapore Expo 2025
MAR 2026
OPEN MEN
AG #1 · 25-29
TOTAL TIME
01:00:47
ROXZONE
04:51
RUNS
30:13
1. SKIERG
04:14
2. SLED PUSH
02:32
3. SLED PULL
03:06
4. BURPEES
03:32
5. ROWING
04:13
6. FARMERS
01:22
7. LUNGES
02:41
8. WALL BALLS
04:06
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #9 · 25-29
TOTAL TIME
00:59:04
ROXZONE
06:06
RUNS
28:29
1. SKIERG
04:08
2. SLED PUSH
02:21
3. SLED PULL
03:10
4. BURPEES
02:50
5. ROWING
04:15
6. FARMERS
01:27
7. LUNGES
02:49
8. WALL BALLS
03:34
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #31 · 25-29
with
Gemma Hauck
TOTAL TIME
01:00:46
ROXZONE
07:01
RUNS
31:34
1. SKIERG
03:39
2. SLED PUSH
01:46
3. SLED PULL
02:32
4. BURPEES
02:24
5. ROWING
04:11
6. FARMERS
01:34
7. LUNGES
02:43
8. WALL BALLS
03:26
HYROX Perth 2025
SEP 2025
OPEN MEN
AG #22 · 25-29
TOTAL TIME
01:09:46
ROXZONE
06:19
RUNS
33:26
1. SKIERG
04:03
2. SLED PUSH
02:52
3. SLED PULL
03:06
4. BURPEES
04:47
5. ROWING
04:38
6. FARMERS
01:41
7. LUNGES
04:15
8. WALL BALLS
04:44
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #1 · 25-29
with
Dylan Mouzakki
TOTAL TIME
00:53:43
ROXZONE
05:09
RUNS
27:34
1. SKIERG
03:36
2. SLED PUSH
01:24
3. SLED PULL
02:39
4. BURPEES
01:44
5. ROWING
03:56
6. FARMERS
01:16
7. LUNGES
02:36
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:00:47 | 04:51 | 04:14 | 02:32 | 03:06 | 03:32 | 04:13 | 01:22 | 02:41 | 04:06 | ||
| OPEN MEN | 00:59:04 | 06:06 | 04:08 | 02:21 | 03:10 | 02:50 | 04:15 | 01:27 | 02:49 | 03:34 | ||
|
with
Gemma Hauck
|
DOUBLES MIXED | 01:00:46 | 07:01 | 03:39 | 01:46 | 02:32 | 02:24 | 04:11 | 01:34 | 02:43 | 03:26 | |
| OPEN MEN | 01:09:46 | 06:19 | 04:03 | 02:52 | 03:06 | 04:47 | 04:38 | 01:41 | 04:15 | 04:44 | ||
|
with
Dylan Mouzakki
|
DOUBLES MEN | 00:53:43 | 05:09 | 03:36 | 01:24 | 02:39 | 01:44 | 03:56 | 01:16 | 02:36 | 03:49 | |
| OPEN MEN | 01:03:55 | 06:18 | 04:10 | 02:13 | 03:24 | 03:56 | 04:37 | 01:54 | 03:42 | 03:52 |