A
DOUBLES MEN
MEN
Ayoub El-Khalil Kontar
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:15:32
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COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
TOTAL TIME
01:16:55
ROXZONE
09:27
RUNS
32:16
1. SKIERG
04:47
2. SLED PUSH
02:58
3. SLED PULL
03:57
4. BURPEES
03:47
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
04:56
8. WALL BALLS
08:35
HYROX Hong Kong 2026
MAY 2026
OPEN MEN
AG #74 · 30-34
TOTAL TIME
01:16:55
ROXZONE
09:27
RUNS
32:14
1. SKIERG
04:47
2. SLED PUSH
02:58
3. SLED PULL
03:57
4. BURPEES
03:47
5. ROWING
04:49
6. FARMERS
01:29
7. LUNGES
04:56
8. WALL BALLS
08:35
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
TOTAL TIME
01:20:01
ROXZONE
--:--
RUNS
39:07
1. SKIERG
04:43
2. SLED PUSH
03:38
3. SLED PULL
04:28
4. BURPEES
04:18
5. ROWING
04:53
6. FARMERS
01:30
7. LUNGES
04:42
8. WALL BALLS
06:33
HYROX Hong Kong 2025
MAY 2026
OPEN MEN
AG #43 · 30-34
TOTAL TIME
01:20:01
ROXZONE
06:09
RUNS
39:07
1. SKIERG
04:43
2. SLED PUSH
03:38
3. SLED PULL
04:28
4. BURPEES
04:18
5. ROWING
04:53
6. FARMERS
01:30
7. LUNGES
04:42
8. WALL BALLS
06:33
HYROX Paris 2025
APR 2026
DOUBLES MEN
AG #84 · 30-34
with
Younès Dhundass
TOTAL TIME
01:05:37
ROXZONE
05:08
RUNS
33:46
1. SKIERG
04:11
2. SLED PUSH
01:59
3. SLED PULL
03:19
4. BURPEES
03:12
5. ROWING
04:29
6. FARMERS
01:20
7. LUNGES
03:52
8. WALL BALLS
04:27
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:16:55 | 09:27 | 04:47 | 02:58 | 03:57 | 03:47 | 04:49 | 01:29 | 04:56 | 08:35 | ||
| OPEN MEN | 01:16:55 | 09:27 | 04:47 | 02:58 | 03:57 | 03:47 | 04:49 | 01:29 | 04:56 | 08:35 | ||
| OPEN MEN | 01:20:01 | --:-- | 04:43 | 03:38 | 04:28 | 04:18 | 04:53 | 01:30 | 04:42 | 06:33 | ||
| OPEN MEN | 01:20:01 | 06:09 | 04:43 | 03:38 | 04:28 | 04:18 | 04:53 | 01:30 | 04:42 | 06:33 | ||
|
with
Younès Dhundass
|
DOUBLES MEN | 01:05:37 | 05:08 | 04:11 | 01:59 | 03:19 | 03:12 | 04:29 | 01:20 | 03:52 | 04:27 | |
| OPEN MEN | 01:15:32 | 07:28 | 04:37 | 03:16 | 03:46 | 04:07 | 04:39 | 01:26 | 04:02 | 06:59 | ||
|
with
Lee Ming Lau
|
DOUBLES MEN | 01:06:10 | 04:43 | 04:16 | 02:09 | 03:16 | 02:43 | 04:36 | 01:19 | 03:25 | 04:17 | |
|
with
Bessam Sakka
|
DOUBLES MEN | 01:10:00 | 05:28 | 04:09 | 02:29 | 03:06 | 03:03 | 04:19 | 01:20 | 03:37 | 04:00 | |
|
with
Ayoub Kontar
|
OPEN MEN | 01:22:11 | 05:50 | 04:30 | 02:55 | 04:24 | 04:36 | 04:37 | 01:29 | 04:24 | 06:10 | |
|
with
Ayoub Kontar
|
OPEN MEN | 01:31:17 | --:-- | 04:58 | 03:07 | 04:54 | 04:31 | 04:49 | 01:39 | 04:25 | 09:14 |