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Bakal Asrat
12 RACES RECORDED
PERSONAL BEST (PB)
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01:09:42
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Washington DC 2026
OCT 2026
OPEN MEN
AG #2 · 45-49
TOTAL TIME
01:09:42
ROXZONE
05:24
RUNS
33:47
1. SKIERG
04:17
2. SLED PUSH
03:00
3. SLED PULL
03:45
4. BURPEES
03:07
5. ROWING
04:40
6. FARMERS
01:43
7. LUNGES
04:31
8. WALL BALLS
05:37
HYROX Washington DC 2026
OCT 2026
RELAY MEN
AG #19 · U40
TOTAL TIME
01:12:11
ROXZONE
05:39
RUNS
36:34
1. SKIERG
04:25
2. SLED PUSH
02:20
3. SLED PULL
03:44
4. BURPEES
03:25
5. ROWING
04:43
6. FARMERS
01:34
7. LUNGES
04:04
8. WALL BALLS
05:53
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #8 · 45-49
TOTAL TIME
01:14:25
ROXZONE
04:45
RUNS
34:26
1. SKIERG
04:23
2. SLED PUSH
04:05
3. SLED PULL
04:40
4. BURPEES
04:14
5. ROWING
04:46
6. FARMERS
01:55
7. LUNGES
04:54
8. WALL BALLS
06:25
HYROX Washington DC 2026
OCT 2026
DOUBLES MEN
AG #14 · 40-44
with
Azad Hussain
TOTAL TIME
01:22:31
ROXZONE
07:33
RUNS
47:40
1. SKIERG
04:13
2. SLED PUSH
01:48
3. SLED PULL
03:29
4. BURPEES
02:51
5. ROWING
04:34
6. FARMERS
01:25
7. LUNGES
04:02
8. WALL BALLS
05:05
HYROX Tampa 2026
OCT 2026
OPEN MEN
AG #79 · 45-49
TOTAL TIME
01:43:07
ROXZONE
06:27
RUNS
00:55
1. SKIERG
04:15
2. SLED PUSH
03:23
3. SLED PULL
04:01
4. BURPEES
03:43
5. ROWING
04:53
6. FARMERS
01:56
7. LUNGES
05:50
8. WALL BALLS
07:52
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:09:42 | 05:24 | 04:17 | 03:00 | 03:45 | 03:07 | 04:40 | 01:43 | 04:31 | 05:37 | ||
| RELAY MEN | 01:12:11 | 05:39 | 04:25 | 02:20 | 03:44 | 03:25 | 04:43 | 01:34 | 04:04 | 05:53 | ||
| OPEN MEN | 01:14:25 | 04:45 | 04:23 | 04:05 | 04:40 | 04:14 | 04:46 | 01:55 | 04:54 | 06:25 | ||
|
with
Azad Hussain
|
DOUBLES MEN | 01:22:31 | 07:33 | 04:13 | 01:48 | 03:29 | 02:51 | 04:34 | 01:25 | 04:02 | 05:05 | |
| OPEN MEN | 01:43:07 | 06:27 | 04:15 | 03:23 | 04:01 | 03:43 | 04:53 | 01:56 | 05:50 | 07:52 | ||
| OPEN MEN | 01:14:03 | 05:19 | 04:23 | 03:12 | 04:42 | 02:59 | 04:42 | 01:41 | 04:26 | 06:11 | ||
|
with
Azad Hussain
|
DOUBLES MEN | 01:25:56 | 07:34 | 04:05 | 02:27 | 03:40 | 02:28 | 04:17 | 01:29 | 04:00 | 06:37 | |
| OPEN MEN | 01:30:45 | 05:21 | 04:20 | 03:01 | 05:08 | 04:00 | 04:59 | 02:56 | 04:21 | 10:05 | ||
| OPEN MEN | 01:13:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| RELAY MEN | 01:17:07 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN MEN | 01:17:51 | 05:47 | 04:14 | 03:13 | 04:52 | 03:31 | 04:48 | 01:50 | 04:01 | 08:08 | ||
| OPEN MEN | 01:14:18 | 05:56 | 04:25 | 02:15 | 03:57 | 03:35 | 04:53 | 02:12 | 05:04 | 05:30 |