B
DOUBLES WOMEN
WOMEN
Bao Nguyen
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:19:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX New York 2026
MAY 2026
RELAY MEN
AG #147 · U40
TOTAL TIME
01:55:15
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Rotterdam 2026
APR 2026
DOUBLES WOMEN
AG #133 · 25-29
with
Fleur van Dodewaard
TOTAL TIME
01:17:49
ROXZONE
06:00
RUNS
41:25
1. SKIERG
05:18
2. SLED PUSH
01:29
3. SLED PULL
04:09
4. BURPEES
04:18
5. ROWING
05:27
6. FARMERS
02:06
7. LUNGES
03:49
8. WALL BALLS
03:52
HYROX Nice 2026
FEB 2026
OPEN MEN
AG #254 · 30-34
TOTAL TIME
01:19:44
ROXZONE
06:06
RUNS
38:08
1. SKIERG
04:22
2. SLED PUSH
03:08
3. SLED PULL
04:58
4. BURPEES
04:49
5. ROWING
04:29
6. FARMERS
02:01
7. LUNGES
04:34
8. WALL BALLS
07:12
HYROX Amsterdam 2026
JAN 2026
DOUBLES MIXED
AG #285 · 25-29
TOTAL TIME
01:19:23
ROXZONE
06:42
RUNS
41:42
1. SKIERG
04:15
2. SLED PUSH
02:11
3. SLED PULL
04:39
4. BURPEES
04:07
5. ROWING
05:00
6. FARMERS
01:41
7. LUNGES
04:44
8. WALL BALLS
04:28
HYROX Dallas 2025
NOV 2025
DOUBLES MEN
AG #200 · 25-29
with
Thomas Le
TOTAL TIME
01:29:52
ROXZONE
10:38
RUNS
48:57
1. SKIERG
04:10
2. SLED PUSH
01:59
3. SLED PULL
03:36
4. BURPEES
03:25
5. ROWING
05:10
6. FARMERS
02:09
7. LUNGES
03:19
8. WALL BALLS
06:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| RELAY MEN | 01:55:15 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Fleur van Dodewaard
|
DOUBLES WOMEN | 01:17:49 | 06:00 | 05:18 | 01:29 | 04:09 | 04:18 | 05:27 | 02:06 | 03:49 | 03:52 | |
| OPEN MEN | 01:19:44 | 06:06 | 04:22 | 03:08 | 04:58 | 04:49 | 04:29 | 02:01 | 04:34 | 07:12 | ||
| DOUBLES MIXED | 01:19:23 | 06:42 | 04:15 | 02:11 | 04:39 | 04:07 | 05:00 | 01:41 | 04:44 | 04:28 | ||
|
with
Thomas Le
|
DOUBLES MEN | 01:29:52 | 10:38 | 04:10 | 01:59 | 03:36 | 03:25 | 05:10 | 02:09 | 03:19 | 06:29 | |
|
with
Thomas Le
|
DOUBLES MEN | 01:21:40 | 06:54 | 04:11 | 01:42 | 02:38 | 02:51 | 04:39 | 02:07 | 03:13 | 06:07 | |
|
with
Scott Baker
|
DOUBLES MEN | 01:38:49 | 09:54 | 04:30 | 02:06 | 04:25 | 03:56 | 04:49 | 02:13 | 06:03 | 05:40 |