B
PRO MEN
MEN
Basil Henrick
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:34:27
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #9 · 55-59
TOTAL TIME
01:55:51
ROXZONE
07:13
RUNS
52:11
1. SKIERG
04:40
2. SLED PUSH
04:04
3. SLED PULL
06:24
4. BURPEES
09:02
5. ROWING
05:31
6. FARMERS
02:28
7. LUNGES
10:38
8. WALL BALLS
13:45
HYROX Dublin 2025
NOV 2025
PRO MEN
AG #8 · 55-59
TOTAL TIME
01:45:40
ROXZONE
05:22
RUNS
49:52
1. SKIERG
04:28
2. SLED PUSH
04:28
3. SLED PULL
04:52
4. BURPEES
08:59
5. ROWING
05:07
6. FARMERS
02:08
7. LUNGES
09:10
8. WALL BALLS
11:18
HYROX Birmingham 2025
OCT 2025
DOUBLES MIXED
AG #20 · 50-54
with
Lorraine McGowan
TOTAL TIME
01:17:03
ROXZONE
05:38
RUNS
42:22
1. SKIERG
04:26
2. SLED PUSH
02:28
3. SLED PULL
03:45
4. BURPEES
03:28
5. ROWING
04:47
6. FARMERS
01:49
7. LUNGES
04:00
8. WALL BALLS
04:25
HYROX Birmingham 2024
OCT 2024
DOUBLES MIXED
AG #16 · 50-59
TOTAL TIME
01:20:17
ROXZONE
06:27
RUNS
46:29
1. SKIERG
04:28
2. SLED PUSH
01:39
3. SLED PULL
03:11
4. BURPEES
03:36
5. ROWING
04:39
6. FARMERS
01:46
7. LUNGES
03:50
8. WALL BALLS
04:16
HYROX Manchester 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:34:27
ROXZONE
06:47
RUNS
48:19
1. SKIERG
04:15
2. SLED PUSH
02:35
3. SLED PULL
03:58
4. BURPEES
06:24
5. ROWING
04:42
6. FARMERS
01:54
7. LUNGES
07:43
8. WALL BALLS
07:59
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:55:51 | 07:13 | 04:40 | 04:04 | 06:24 | 09:02 | 05:31 | 02:28 | 10:38 | 13:45 | ||
| PRO MEN | 01:45:40 | 05:22 | 04:28 | 04:28 | 04:52 | 08:59 | 05:07 | 02:08 | 09:10 | 11:18 | ||
|
with
Lorraine McGowan
|
DOUBLES MIXED | 01:17:03 | 05:38 | 04:26 | 02:28 | 03:45 | 03:28 | 04:47 | 01:49 | 04:00 | 04:25 | |
| DOUBLES MIXED | 01:20:17 | 06:27 | 04:28 | 01:39 | 03:11 | 03:36 | 04:39 | 01:46 | 03:50 | 04:16 | ||
| OPEN MEN | 01:34:27 | 06:47 | 04:15 | 02:35 | 03:58 | 06:24 | 04:42 | 01:54 | 07:43 | 07:59 | ||
| PRO MEN | 01:35:25 | 13:12 | 04:16 | 03:30 | 05:19 | 06:56 | 04:30 | 02:01 | 09:10 | 09:16 |