B
PRO MEN
MEN
Bastiaan De Graaff
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:33
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Heerenveen 2026
MAY 2026
PRO MEN
AG #65 · 25-29
TOTAL TIME
01:20:28
ROXZONE
06:57
RUNS
41:14
1. SKIERG
04:16
2. SLED PUSH
03:21
3. SLED PULL
04:09
4. BURPEES
04:15
5. ROWING
04:17
6. FARMERS
01:49
7. LUNGES
04:35
8. WALL BALLS
05:41
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #131 · 25-29
TOTAL TIME
01:13:48
ROXZONE
06:10
RUNS
39:33
1. SKIERG
04:01
2. SLED PUSH
02:26
3. SLED PULL
03:39
4. BURPEES
03:34
5. ROWING
04:23
6. FARMERS
01:35
7. LUNGES
04:03
8. WALL BALLS
04:30
HYROX Utrecht 2025
NOV 2025
OPEN MEN
AG #50 · 25-29
TOTAL TIME
01:12:33
ROXZONE
03:58
RUNS
39:17
1. SKIERG
04:08
2. SLED PUSH
03:13
3. SLED PULL
03:46
4. BURPEES
04:02
5. ROWING
04:26
6. FARMERS
01:30
7. LUNGES
04:06
8. WALL BALLS
04:14
HYROX Maastricht 2025
FEB 2025
DOUBLES MEN
AG #165 · U29
with
Puck DE Waard
TOTAL TIME
01:16:54
ROXZONE
03:02
RUNS
38:31
1. SKIERG
04:09
2. SLED PUSH
01:55
3. SLED PULL
06:19
4. BURPEES
03:04
5. ROWING
04:26
6. FARMERS
01:40
7. LUNGES
04:13
8. WALL BALLS
03:45
HYROX Amsterdam 2024
OCT 2024
OPEN MEN
AG #136 · 25-29
TOTAL TIME
01:18:39
ROXZONE
05:36
RUNS
45:04
1. SKIERG
04:15
2. SLED PUSH
02:33
3. SLED PULL
03:20
4. BURPEES
03:35
5. ROWING
04:17
6. FARMERS
01:23
7. LUNGES
03:46
8. WALL BALLS
04:56
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:20:28 | 06:57 | 04:16 | 03:21 | 04:09 | 04:15 | 04:17 | 01:49 | 04:35 | 05:41 | ||
| OPEN MEN | 01:13:48 | 06:10 | 04:01 | 02:26 | 03:39 | 03:34 | 04:23 | 01:35 | 04:03 | 04:30 | ||
| OPEN MEN | 01:12:33 | 03:58 | 04:08 | 03:13 | 03:46 | 04:02 | 04:26 | 01:30 | 04:06 | 04:14 | ||
|
with
Puck DE Waard
|
DOUBLES MEN | 01:16:54 | 03:02 | 04:09 | 01:55 | 06:19 | 03:04 | 04:26 | 01:40 | 04:13 | 03:45 | |
| OPEN MEN | 01:18:39 | 05:36 | 04:15 | 02:33 | 03:20 | 03:35 | 04:17 | 01:23 | 03:46 | 04:56 | ||
| OPEN MEN | 01:28:42 | 06:56 | 04:37 | 03:15 | 05:08 | 04:21 | 04:45 | 01:35 | 03:27 | 04:29 |