B
DOUBLES PRO MEN
MEN
Bastian Paffenholz
18 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:48
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 18 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #32 · 30-34
with
Tino Golejewski
TOTAL TIME
01:04:39
ROXZONE
04:54
RUNS
35:55
1. SKIERG
03:46
2. SLED PUSH
01:52
3. SLED PULL
02:48
4. BURPEES
02:34
5. ROWING
04:04
6. FARMERS
01:38
7. LUNGES
03:40
8. WALL BALLS
03:38
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #21 · 40-44
TOTAL TIME
01:16:48
ROXZONE
06:08
RUNS
37:39
1. SKIERG
04:17
2. SLED PUSH
03:28
3. SLED PULL
03:39
4. BURPEES
05:33
5. ROWING
04:39
6. FARMERS
01:58
7. LUNGES
04:19
8. WALL BALLS
05:17
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #126 · 40-44
TOTAL TIME
01:18:25
ROXZONE
14:42
RUNS
30:11
1. SKIERG
04:28
2. SLED PUSH
03:53
3. SLED PULL
03:59
4. BURPEES
03:04
5. ROWING
04:42
6. FARMERS
02:32
7. LUNGES
05:07
8. WALL BALLS
05:51
HYROX Cologne 2026
APR 2026
RELAY MEN
AG #13 · U40
TOTAL TIME
01:09:47
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Vienna 2026
FEB 2026
DOUBLES MIXED
TOTAL TIME
01:12:33
ROXZONE
04:38
RUNS
40:23
1. SKIERG
04:10
2. SLED PUSH
02:01
3. SLED PULL
03:30
4. BURPEES
03:44
5. ROWING
04:32
6. FARMERS
01:43
7. LUNGES
04:10
8. WALL BALLS
03:50
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Tino Golejewski
|
DOUBLES MEN | 01:04:39 | 04:54 | 03:46 | 01:52 | 02:48 | 02:34 | 04:04 | 01:38 | 03:40 | 03:38 | |
| OPEN MEN | 01:16:48 | 06:08 | 04:17 | 03:28 | 03:39 | 05:33 | 04:39 | 01:58 | 04:19 | 05:17 | ||
| OPEN MEN | 01:18:25 | 14:42 | 04:28 | 03:53 | 03:59 | 03:04 | 04:42 | 02:32 | 05:07 | 05:51 | ||
| RELAY MEN | 01:09:47 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:12:33 | 04:38 | 04:10 | 02:01 | 03:30 | 03:44 | 04:32 | 01:43 | 04:10 | 03:50 | ||
|
with
Gina Mallmann
|
DOUBLES MIXED | 01:15:09 | 06:05 | 04:12 | 02:41 | 04:00 | 03:11 | 04:36 | 01:44 | 04:11 | 03:57 | |
|
with
Timon Weiler
|
DOUBLES PRO MEN | 01:15:20 | 06:02 | 03:46 | 03:30 | 04:57 | 03:26 | 04:29 | 02:01 | 04:18 | 04:06 | |
| PRO MEN | 01:29:17 | 07:47 | 04:08 | 04:04 | 05:57 | 04:46 | 04:25 | 02:08 | 04:32 | 05:43 | ||
| OPEN MEN | 01:21:38 | 06:41 | 04:14 | 03:11 | 04:11 | 05:06 | 04:32 | 01:37 | 04:20 | 06:01 | ||
|
with
Timon Weiler
|
DOUBLES PRO MEN | 01:09:05 | 07:15 | 03:44 | 02:30 | 03:59 | 03:04 | 04:13 | 01:43 | 03:48 | 03:52 | |
|
with
Sarah Neumann
|
DOUBLES MIXED | 01:11:03 | 06:11 | 03:49 | 01:55 | 03:04 | 03:55 | 04:17 | 01:42 | 04:05 | 04:05 | |
|
with
Sarah Neumann
|
DOUBLES MIXED | 01:11:03 | 06:11 | 03:49 | 01:55 | 03:04 | 03:55 | 04:17 | 01:42 | 04:05 | 04:05 | |
| OPEN MEN | 01:18:53 | 07:46 | 04:09 | 03:45 | 04:03 | 02:57 | 04:35 | 02:10 | 05:10 | 05:41 | ||
|
with
Timon Weiler
|
DOUBLES MEN | 01:08:20 | 07:10 | 03:45 | 01:41 | 03:26 | 03:30 | 04:25 | 01:42 | 02:51 | 03:39 | |
| OPEN MEN | 01:18:24 | 07:11 | 04:14 | 03:21 | 04:11 | 05:26 | 04:31 | 02:10 | 04:49 | 05:49 | ||
|
with
Sarah Zipter
|
DOUBLES MIXED | 01:19:49 | 05:31 | 03:56 | 02:21 | 03:44 | 03:37 | 04:10 | 01:39 | 03:40 | 03:52 | |
| PRO MEN | 01:25:15 | 05:23 | 04:03 | 03:28 | 06:51 | 05:02 | 04:18 | 02:23 | 06:02 | 06:25 | ||
| OPEN MEN | 01:31:18 | 07:45 | 04:03 | 07:12 | 08:09 | 05:33 | 04:26 | 01:52 | 04:34 | 05:57 |