B
DOUBLES WOMEN
WOMEN
Beau De Graaf
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:22
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Rotterdam 2026
APR 2026
DOUBLES MIXED
AG #150 · 40-44
with
Remco De Graaf
TOTAL TIME
01:30:48
ROXZONE
09:09
RUNS
51:05
1. SKIERG
04:33
2. SLED PUSH
04:14
3. SLED PULL
03:36
4. BURPEES
03:33
5. ROWING
04:59
6. FARMERS
01:34
7. LUNGES
03:45
8. WALL BALLS
04:26
HYROX Rotterdam 2025
FEB 2025
DOUBLES WOMEN
AG #6 · U29
with
Ilianna Dafnomili
TOTAL TIME
01:05:22
ROXZONE
05:09
RUNS
37:16
1. SKIERG
04:01
2. SLED PUSH
01:17
3. SLED PULL
03:23
4. BURPEES
02:37
5. ROWING
04:31
6. FARMERS
01:22
7. LUNGES
02:39
8. WALL BALLS
03:13
HYROX Rotterdam 2024
MAR 2024
DOUBLES WOMEN
with
Ilianna Dafnomili
TOTAL TIME
01:13:05
ROXZONE
07:40
RUNS
42:50
1. SKIERG
04:18
2. SLED PUSH
01:13
3. SLED PULL
03:21
4. BURPEES
02:39
5. ROWING
04:47
6. FARMERS
01:36
7. LUNGES
02:20
8. WALL BALLS
02:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Remco De Graaf
|
DOUBLES MIXED | 01:30:48 | 09:09 | 04:33 | 04:14 | 03:36 | 03:33 | 04:59 | 01:34 | 03:45 | 04:26 | |
|
with
Ilianna Dafnomili
|
DOUBLES WOMEN | 01:05:22 | 05:09 | 04:01 | 01:17 | 03:23 | 02:37 | 04:31 | 01:22 | 02:39 | 03:13 | |
|
with
Ilianna Dafnomili
|
DOUBLES WOMEN | 01:13:05 | 07:40 | 04:18 | 01:13 | 03:21 | 02:39 | 04:47 | 01:36 | 02:20 | 02:29 |