B
RELAY MEN
MEN
Ben Clarke
40 RACES RECORDED
PERSONAL BEST (PB)
→
01:07:47
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 40 RACES
HYROX Cape Town 2026
MAR 2027
DOUBLES MEN
AG #19 · 25-29
with
Francois Du Toit
TOTAL TIME
01:13:29
ROXZONE
04:22
RUNS
44:38
1. SKIERG
04:00
2. SLED PUSH
01:16
3. SLED PULL
03:16
4. BURPEES
03:06
5. ROWING
04:08
6. FARMERS
01:38
7. LUNGES
03:10
8. WALL BALLS
04:03
HYROX Salt Lake City 2026
OCT 2026
DOUBLES MEN
AG #2 · 25-29
TOTAL TIME
01:03:34
ROXZONE
06:24
RUNS
34:59
1. SKIERG
03:45
2. SLED PUSH
01:19
3. SLED PULL
02:22
4. BURPEES
02:43
5. ROWING
04:11
6. FARMERS
01:12
7. LUNGES
02:44
8. WALL BALLS
04:02
HYROX Rome 2026
OCT 2026
OPEN MEN
AG #25 · 25-29
TOTAL TIME
01:10:58
ROXZONE
05:29
RUNS
33:38
1. SKIERG
04:01
2. SLED PUSH
02:51
3. SLED PULL
05:06
4. BURPEES
04:19
5. ROWING
04:33
6. FARMERS
01:47
7. LUNGES
04:03
8. WALL BALLS
05:18
HYROX Salt Lake City 2026
OCT 2026
RELAY MEN
AG #31 · U40
TOTAL TIME
01:22:41
ROXZONE
10:07
RUNS
39:23
1. SKIERG
05:47
2. SLED PUSH
02:53
3. SLED PULL
03:35
4. BURPEES
03:20
5. ROWING
05:07
6. FARMERS
01:55
7. LUNGES
05:41
8. WALL BALLS
05:01
HYROX Washington DC 2026
OCT 2026
DOUBLES MIXED
AG #99 · 25-29
with
Kam Cummings
TOTAL TIME
01:36:26
ROXZONE
11:25
RUNS
52:21
1. SKIERG
04:44
2. SLED PUSH
02:17
3. SLED PULL
04:56
4. BURPEES
04:34
5. ROWING
05:04
6. FARMERS
01:50
7. LUNGES
04:26
8. WALL BALLS
04:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Francois Du Toit
|
DOUBLES MEN | 01:13:29 | 04:22 | 04:00 | 01:16 | 03:16 | 03:06 | 04:08 | 01:38 | 03:10 | 04:03 | |
| DOUBLES MEN | 01:03:34 | 06:24 | 03:45 | 01:19 | 02:22 | 02:43 | 04:11 | 01:12 | 02:44 | 04:02 | ||
| OPEN MEN | 01:10:58 | 05:29 | 04:01 | 02:51 | 05:06 | 04:19 | 04:33 | 01:47 | 04:03 | 05:18 | ||
| RELAY MEN | 01:22:41 | 10:07 | 05:47 | 02:53 | 03:35 | 03:20 | 05:07 | 01:55 | 05:41 | 05:01 | ||
|
with
Kam Cummings
|
DOUBLES MIXED | 01:36:26 | 11:25 | 04:44 | 02:17 | 04:56 | 04:34 | 05:04 | 01:50 | 04:26 | 04:58 | |
| OPEN MEN | 01:39:05 | 11:24 | 04:26 | 02:48 | 05:07 | 07:24 | 04:43 | 02:23 | 06:01 | 08:18 | ||
|
with
Rich Grover
|
DOUBLES MEN | 01:00:52 | 05:09 | 03:36 | 01:25 | 02:35 | 02:45 | 04:12 | 01:24 | 03:20 | 04:11 | |
|
with
Rich Grover
|
DOUBLES MEN | 01:00:52 | 05:09 | 03:36 | 01:25 | 02:35 | 02:45 | 04:12 | 01:24 | 03:20 | 04:11 | |
|
with
Jack phillips
|
DOUBLES MEN | 01:00:11 | 10:16 | 03:40 | 01:37 | 02:36 | 02:24 | 03:51 | 01:39 | 02:53 | 03:41 | |
|
with
Ben Clarkin
|
OPEN MEN | 01:45:13 | 15:52 | 04:36 | 03:22 | 04:37 | 05:21 | 04:54 | 01:23 | 04:29 | 13:58 | |
|
with
Francois Du Toit
|
DOUBLES MEN | 01:16:22 | 05:52 | 03:59 | 01:28 | 03:17 | 03:23 | 04:43 | 01:41 | 03:05 | 04:26 | |
|
with
Francois Du Toit
|
DOUBLES MEN | 01:16:22 | 05:52 | 03:59 | 01:28 | 03:17 | 03:23 | 04:43 | 01:41 | 03:05 | 04:26 | |
| OPEN MEN | 01:51:58 | 12:22 | 04:35 | 04:47 | 05:10 | 08:23 | 05:14 | 02:54 | 06:37 | 12:36 | ||
|
with
Ben Clark
|
OPEN MEN | 01:26:21 | 05:25 | 04:23 | 02:11 | 05:33 | 05:48 | 04:57 | 02:07 | 07:26 | 08:30 | |
| RELAY MEN | 00:56:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 00:58:11 | 07:00 | 03:46 | 01:29 | 02:58 | 02:12 | 04:18 | 01:23 | 02:53 | 03:18 | ||
| DOUBLES MEN | 00:59:09 | 06:34 | 03:53 | 01:40 | 02:11 | 02:27 | 04:17 | 01:27 | 03:08 | 03:49 | ||
| DOUBLES MEN | 01:20:15 | 09:04 | 03:55 | 02:04 | 03:33 | 04:20 | 05:11 | 03:47 | 03:42 | 04:09 | ||
| OPEN MEN | 01:53:48 | 13:48 | 04:33 | 03:02 | 05:31 | 08:34 | 05:21 | 02:55 | 07:13 | 13:21 | ||
| DOUBLES MEN | 01:29:16 | 08:47 | 04:23 | 02:18 | 04:11 | 03:55 | 04:26 | 01:53 | 04:04 | 04:07 | ||
| DOUBLES MIXED | 01:24:55 | 06:57 | 04:57 | 02:28 | 04:33 | 03:45 | 05:19 | 01:50 | 04:15 | 04:43 | ||
| RELAY MEN | 00:56:57 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MEN | 01:02:53 | 06:32 | 03:40 | 01:23 | 02:53 | 02:37 | 04:25 | 01:27 | 03:44 | 03:50 | ||
|
with
Tom Johnson
|
DOUBLES MEN | 01:22:36 | 10:50 | 03:52 | 01:18 | 02:37 | 02:38 | 04:25 | 01:48 | 03:51 | 04:42 | |
|
with
Rich GROVER
|
DOUBLES MEN | 01:00:21 | 06:16 | 03:32 | 01:22 | 02:37 | 02:31 | 04:13 | 01:27 | 02:49 | 03:42 | |
|
with
Rich Grover
|
DOUBLES MEN | 01:00:21 | 06:16 | 03:32 | 01:22 | 02:37 | 02:31 | 04:13 | 01:27 | 02:49 | 03:42 | |
| DOUBLES MEN | 01:09:11 | 07:58 | 03:45 | 04:36 | 03:11 | 03:20 | 04:25 | 01:25 | 03:48 | 04:07 | ||
| DOUBLES MEN | 01:09:11 | 07:58 | 03:45 | 04:36 | 03:11 | 03:20 | 04:25 | 01:25 | 03:48 | 04:07 | ||
|
with
Andre Morales
|
DOUBLES MEN | 01:25:19 | 10:13 | 03:53 | 01:28 | 03:00 | 03:12 | 04:08 | 01:34 | 03:39 | 03:29 | |
|
with
Andre Morales
|
DOUBLES MEN | 01:25:19 | 10:13 | 03:53 | 01:28 | 03:00 | 03:12 | 04:08 | 01:34 | 03:39 | 03:29 | |
|
with
Rich Grover
|
DOUBLES MEN | 00:59:05 | 03:25 | 03:34 | 01:26 | 02:40 | 02:35 | 04:11 | 01:27 | 02:57 | 03:51 | |
| OPEN MEN | 01:07:47 | 05:44 | 04:07 | 02:10 | 03:15 | 04:06 | 04:27 | 01:28 | 03:32 | 04:08 | ||
|
with
Richard Grover
|
DOUBLES MEN | 01:03:09 | 05:19 | 03:44 | 01:44 | 02:34 | 02:55 | 04:17 | 01:25 | 03:05 | 03:50 | |
| DOUBLES MIXED | 01:22:33 | 05:49 | 04:09 | 01:43 | 03:40 | 02:24 | 04:36 | 01:11 | 03:16 | 04:30 | ||
| OPEN MEN | 01:22:35 | 07:01 | 04:19 | 02:22 | 05:02 | 05:37 | 04:30 | 02:01 | 06:07 | 06:01 | ||
| DOUBLES MIXED | 01:51:09 | 12:18 | 03:59 | 01:43 | 03:25 | 03:08 | 04:50 | 02:08 | 06:42 | 05:45 | ||
|
with
Rich Grover
|
DOUBLES MEN | 01:05:56 | 04:37 | 03:37 | 01:29 | 02:39 | 02:41 | 04:04 | 01:27 | 03:11 | 04:03 | |
| DOUBLES MEN | 01:08:47 | 03:58 | 03:40 | 01:36 | 03:02 | 02:00 | 04:15 | 01:41 | 02:56 | 04:14 | ||
|
with
Michael Molloy
|
DOUBLES MEN | 01:13:47 | 06:18 | 04:02 | 02:03 | 03:15 | 02:17 | 04:14 | 01:28 | 03:13 | 03:43 | |
|
with
Reuben Clark
|
OPEN MEN | 01:43:58 | 07:32 | 05:17 | 04:30 | 06:38 | 05:20 | 05:57 | 02:13 | 05:39 | 11:01 |