B
PRO MEN
MEN
Ben Cook
24 RACES RECORDED
PERSONAL BEST (PB)
→
01:20:41
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 24 RACES
HYROX Salt Lake City 2026
SEP 2026
OPEN MEN
AG #37 · 50-54
TOTAL TIME
01:41:25
ROXZONE
11:16
RUNS
45:45
1. SKIERG
05:07
2. SLED PUSH
02:52
3. SLED PULL
05:12
4. BURPEES
05:58
5. ROWING
05:24
6. FARMERS
02:01
7. LUNGES
07:10
8. WALL BALLS
10:46
HYROX Glasgow 2026
MAR 2026
PRO MEN
AG #91 · 25-29
TOTAL TIME
01:28:26
ROXZONE
05:59
RUNS
39:32
1. SKIERG
04:33
2. SLED PUSH
04:22
3. SLED PULL
05:49
4. BURPEES
05:39
5. ROWING
05:18
6. FARMERS
02:25
7. LUNGES
05:22
8. WALL BALLS
09:32
HYROX Melbourne 2025
DEC 2025
DOUBLES MIXED
AG #254 · 30-34
with
Alice Hindmarsh
TOTAL TIME
01:15:49
ROXZONE
08:22
RUNS
38:42
1. SKIERG
04:14
2. SLED PUSH
02:04
3. SLED PULL
03:59
4. BURPEES
03:17
5. ROWING
04:37
6. FARMERS
01:47
7. LUNGES
04:22
8. WALL BALLS
04:30
HYROX Dallas 2025
NOV 2025
OPEN MEN
AG #46 · 50-54
TOTAL TIME
01:34:59
ROXZONE
06:47
RUNS
46:50
1. SKIERG
05:16
2. SLED PUSH
03:05
3. SLED PULL
05:07
4. BURPEES
05:15
5. ROWING
05:54
6. FARMERS
01:50
7. LUNGES
06:58
8. WALL BALLS
08:01
HYROX Birmingham 2025
OCT 2025
DOUBLES MEN
AG #27 · 50-54
with
Ian Webster
TOTAL TIME
01:16:38
ROXZONE
06:26
RUNS
45:04
1. SKIERG
03:41
2. SLED PUSH
01:43
3. SLED PULL
02:30
4. BURPEES
02:34
5. ROWING
04:24
6. FARMERS
01:32
7. LUNGES
03:25
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:41:25 | 11:16 | 05:07 | 02:52 | 05:12 | 05:58 | 05:24 | 02:01 | 07:10 | 10:46 | ||
| PRO MEN | 01:28:26 | 05:59 | 04:33 | 04:22 | 05:49 | 05:39 | 05:18 | 02:25 | 05:22 | 09:32 | ||
|
with
Alice Hindmarsh
|
DOUBLES MIXED | 01:15:49 | 08:22 | 04:14 | 02:04 | 03:59 | 03:17 | 04:37 | 01:47 | 04:22 | 04:30 | |
| OPEN MEN | 01:34:59 | 06:47 | 05:16 | 03:05 | 05:07 | 05:15 | 05:54 | 01:50 | 06:58 | 08:01 | ||
|
with
Ian Webster
|
DOUBLES MEN | 01:16:38 | 06:26 | 03:41 | 01:43 | 02:30 | 02:34 | 04:24 | 01:32 | 03:25 | 05:23 | |
|
with
Emmanuel Ignacio
|
DOUBLES MEN | 01:18:08 | 06:10 | 04:34 | 02:10 | 04:21 | 02:43 | 04:41 | 02:10 | 04:16 | 05:58 | |
| OPEN MEN | 01:20:41 | 06:24 | 04:42 | 03:56 | 04:44 | 06:43 | 04:57 | 02:05 | 04:34 | 05:22 | ||
|
with
Emmanuel Ignacio
|
DOUBLES MEN | 01:17:20 | 04:56 | 04:40 | 01:36 | 03:53 | 03:24 | 04:54 | 01:52 | 04:07 | 04:57 | |
|
with
Ian Webster
|
DOUBLES MEN | 01:19:23 | 05:32 | 03:36 | 01:34 | 02:30 | 02:55 | 04:36 | 01:42 | 04:27 | 05:29 | |
|
with
Ian Webster
|
DOUBLES MEN | 01:19:23 | 05:32 | 03:36 | 01:34 | 02:30 | 02:55 | 04:36 | 01:42 | 04:27 | 05:29 | |
|
with
Leah Boyd
|
DOUBLES MIXED | 01:21:50 | 05:29 | 04:24 | 02:06 | 04:10 | 03:17 | 04:54 | 01:50 | 04:17 | 06:22 | |
|
with
Leah Boyd
|
DOUBLES MIXED | 01:21:50 | 05:29 | 04:24 | 02:06 | 04:10 | 03:17 | 04:54 | 01:50 | 04:17 | 06:22 | |
| OPEN MEN | 01:28:20 | 07:51 | 04:15 | 03:04 | 04:42 | 06:57 | 04:39 | 02:13 | 05:19 | 07:02 | ||
| OPEN MEN | 01:28:20 | 07:51 | 04:15 | 03:04 | 04:42 | 06:57 | 04:39 | 02:13 | 05:19 | 07:02 | ||
|
with
Duds Ignacio
|
DOUBLES MEN | 01:20:45 | 06:00 | 04:41 | 01:48 | 04:11 | 03:43 | 05:09 | 02:09 | 04:44 | 04:58 | |
|
with
Ian Webster
|
DOUBLES MEN | 01:18:15 | 07:23 | 03:47 | 01:39 | 02:00 | 03:16 | 04:20 | 01:29 | 03:51 | 04:11 | |
|
with
Harry Kidd
|
DOUBLES MEN | 01:04:22 | 04:34 | 03:29 | 01:24 | 02:34 | 02:27 | 03:41 | 01:41 | 02:10 | 03:35 | |
|
with
Ben Sharples
|
DOUBLES MEN | 01:22:13 | 07:20 | 03:56 | 02:39 | 03:42 | 02:31 | 04:29 | 01:48 | 03:27 | 04:01 | |
| OPEN MEN | 01:31:21 | 06:22 | 04:22 | 01:59 | 04:13 | 06:19 | 04:32 | 02:15 | 07:03 | 07:53 | ||
| OPEN MEN | 01:49:05 | 10:37 | 04:36 | 03:34 | 06:47 | 06:17 | 05:20 | 03:44 | 06:24 | 09:18 | ||
|
with
Rob Laird
|
DOUBLES MEN | 01:10:08 | 04:51 | 03:44 | 01:29 | 02:13 | 02:30 | 04:20 | 01:48 | 02:56 | 03:30 | |
|
with
Ben Sharples
|
DOUBLES MEN | 01:19:46 | 09:16 | 03:49 | 02:12 | 03:24 | 03:22 | 04:37 | 01:52 | 03:04 | 04:16 | |
|
with
Ben Sharples
|
DOUBLES MEN | 01:19:46 | 09:16 | 03:49 | 02:12 | 03:24 | 03:22 | 04:37 | 01:52 | 03:04 | 04:16 | |
|
with
Andrew Odams
|
DOUBLES MEN | 01:04:43 | 05:18 | 03:39 | 01:42 | 02:53 | 02:10 | 04:03 | 01:37 | 03:03 | 03:42 |