B
PRO MEN
MEN
Ben Donkin
11 RACES RECORDED
PERSONAL BEST (PB)
→
01:12:51
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COMPARE BENCHMARKS →RACE HISTORY 11 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #75 · 35-39
TOTAL TIME
01:17:35
ROXZONE
05:44
RUNS
34:37
1. SKIERG
04:30
2. SLED PUSH
04:04
3. SLED PULL
05:26
4. BURPEES
04:09
5. ROWING
04:35
6. FARMERS
02:09
7. LUNGES
04:58
8. WALL BALLS
07:31
HYROX Birmingham 2026
OCT 2026
DOUBLES MIXED
AG #78 · 40-44
with
Claire Neal
TOTAL TIME
01:21:08
ROXZONE
06:36
RUNS
49:07
1. SKIERG
04:10
2. SLED PUSH
02:01
3. SLED PULL
03:06
4. BURPEES
02:58
5. ROWING
04:37
6. FARMERS
01:31
7. LUNGES
02:57
8. WALL BALLS
04:14
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #37 · 35-39
with
Dominic Geoghegan
TOTAL TIME
01:07:03
ROXZONE
04:12
RUNS
37:40
1. SKIERG
03:38
2. SLED PUSH
02:09
3. SLED PULL
03:42
4. BURPEES
02:47
5. ROWING
04:04
6. FARMERS
01:31
7. LUNGES
03:40
8. WALL BALLS
03:45
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #45 · 35-39
with
Kim Holmes
TOTAL TIME
01:06:06
ROXZONE
10:12
RUNS
30:45
1. SKIERG
04:03
2. SLED PUSH
01:50
3. SLED PULL
03:26
4. BURPEES
02:47
5. ROWING
04:26
6. FARMERS
01:36
7. LUNGES
03:12
8. WALL BALLS
03:55
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #43 · 35-39
TOTAL TIME
01:14:19
ROXZONE
05:14
RUNS
33:59
1. SKIERG
04:20
2. SLED PUSH
04:43
3. SLED PULL
05:28
4. BURPEES
03:45
5. ROWING
04:27
6. FARMERS
02:03
7. LUNGES
04:33
8. WALL BALLS
05:51
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:17:35 | 05:44 | 04:30 | 04:04 | 05:26 | 04:09 | 04:35 | 02:09 | 04:58 | 07:31 | ||
|
with
Claire Neal
|
DOUBLES MIXED | 01:21:08 | 06:36 | 04:10 | 02:01 | 03:06 | 02:58 | 04:37 | 01:31 | 02:57 | 04:14 | |
|
with
Dominic Geoghegan
|
DOUBLES PRO MEN | 01:07:03 | 04:12 | 03:38 | 02:09 | 03:42 | 02:47 | 04:04 | 01:31 | 03:40 | 03:45 | |
|
with
Kim Holmes
|
DOUBLES MIXED | 01:06:06 | 10:12 | 04:03 | 01:50 | 03:26 | 02:47 | 04:26 | 01:36 | 03:12 | 03:55 | |
| PRO MEN | 01:14:19 | 05:14 | 04:20 | 04:43 | 05:28 | 03:45 | 04:27 | 02:03 | 04:33 | 05:51 | ||
|
with
Kimberley Holmes
|
DOUBLES MIXED | 01:06:28 | 05:55 | 03:53 | 01:59 | 03:25 | 02:51 | 04:14 | 01:44 | 03:01 | 03:48 | |
|
with
Kimberley Holmes
|
DOUBLES MIXED | 01:06:28 | 05:55 | 03:53 | 01:59 | 03:25 | 02:51 | 04:14 | 01:44 | 03:01 | 03:48 | |
| PRO MEN | 01:17:25 | 03:57 | 04:14 | 03:57 | 05:02 | 03:54 | 04:29 | 02:15 | 05:28 | 07:02 | ||
| PRO MEN | 01:24:22 | 06:11 | 04:09 | 04:00 | 07:31 | 05:02 | 04:29 | 02:37 | 05:57 | 08:20 | ||
| PRO MEN | 01:12:51 | 08:51 | 05:13 | 02:49 | 04:58 | 03:36 | 04:30 | 02:25 | 04:44 | 05:38 | ||
|
with
Carly Mear
|
DOUBLES MIXED | 01:33:42 | 09:23 | 04:10 | 02:34 | 03:33 | 02:19 | 04:50 | 02:03 | 03:43 | 04:12 |