B
DOUBLES MEN
MEN
Ben Heydecke
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:30
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #148 · 30-34
TOTAL TIME
01:20:53
ROXZONE
05:44
RUNS
39:50
1. SKIERG
04:29
2. SLED PUSH
02:46
3. SLED PULL
05:19
4. BURPEES
05:41
5. ROWING
04:45
6. FARMERS
02:09
7. LUNGES
04:50
8. WALL BALLS
05:22
HYROX Cologne 2025
APR 2025
DOUBLES MEN
AG #109 · 30-39
with
Ole Freier
TOTAL TIME
01:06:42
ROXZONE
04:24
RUNS
37:04
1. SKIERG
03:59
2. SLED PUSH
01:47
3. SLED PULL
03:13
4. BURPEES
02:55
5. ROWING
04:16
6. FARMERS
01:31
7. LUNGES
03:01
8. WALL BALLS
04:32
HYROX K Ln 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:14:30
ROXZONE
04:41
RUNS
40:04
1. SKIERG
04:27
2. SLED PUSH
02:21
3. SLED PULL
03:39
4. BURPEES
04:08
5. ROWING
04:41
6. FARMERS
01:52
7. LUNGES
04:21
8. WALL BALLS
04:24
HYROX M Nchen 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:25:04
ROXZONE
05:27
RUNS
44:35
1. SKIERG
04:39
2. SLED PUSH
01:45
3. SLED PULL
06:24
4. BURPEES
05:59
5. ROWING
04:50
6. FARMERS
02:03
7. LUNGES
05:01
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:20:53 | 05:44 | 04:29 | 02:46 | 05:19 | 05:41 | 04:45 | 02:09 | 04:50 | 05:22 | ||
|
with
Ole Freier
|
DOUBLES MEN | 01:06:42 | 04:24 | 03:59 | 01:47 | 03:13 | 02:55 | 04:16 | 01:31 | 03:01 | 04:32 | |
| OPEN MEN | 01:14:30 | 04:41 | 04:27 | 02:21 | 03:39 | 04:08 | 04:41 | 01:52 | 04:21 | 04:24 | ||
| OPEN MEN | 01:25:04 | 05:27 | 04:39 | 01:45 | 06:24 | 05:59 | 04:50 | 02:03 | 05:01 | 04:31 |