B
PRO MEN
MEN
Ben Murphy
46 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 46 RACES
HYROX Gdansk 2026
OCT 2026
DOUBLES MIXED
AG #5 · 35-39
with
Chloe Smitheringale
TOTAL TIME
00:58:42
ROXZONE
04:23
RUNS
31:31
1. SKIERG
03:45
2. SLED PUSH
01:49
3. SLED PULL
02:43
4. BURPEES
03:02
5. ROWING
03:59
6. FARMERS
01:25
7. LUNGES
02:41
8. WALL BALLS
03:29
HYROX Gdansk 2026
OCT 2026
PRO MEN
AG #5 · 35-39
TOTAL TIME
01:02:37
ROXZONE
04:19
RUNS
28:21
1. SKIERG
03:56
2. SLED PUSH
03:43
3. SLED PULL
03:43
4. BURPEES
03:38
5. ROWING
04:08
6. FARMERS
01:43
7. LUNGES
03:25
8. WALL BALLS
05:46
HYROX Warsaw 2026
APR 2026
PRO MEN
AG #20 · 35-39
TOTAL TIME
01:01:48
ROXZONE
03:30
RUNS
29:24
1. SKIERG
04:03
2. SLED PUSH
02:54
3. SLED PULL
03:49
4. BURPEES
02:56
5. ROWING
04:18
6. FARMERS
01:47
7. LUNGES
03:32
8. WALL BALLS
05:44
DOUBLES MEN
AG #32 · 30-34
with
Heinrich Rass
TOTAL TIME
01:04:48
ROXZONE
05:19
RUNS
34:47
1. SKIERG
03:35
2. SLED PUSH
01:45
3. SLED PULL
03:06
4. BURPEES
03:25
5. ROWING
04:05
6. FARMERS
01:39
7. LUNGES
03:03
8. WALL BALLS
04:08
HYROX London Olympia 2026
MAR 2026
DOUBLES MEN
AG #1 · 35-39
with
Lee Tuck
TOTAL TIME
00:49:48
ROXZONE
03:22
RUNS
27:11
1. SKIERG
03:28
2. SLED PUSH
01:23
3. SLED PULL
02:13
4. BURPEES
01:35
5. ROWING
03:49
6. FARMERS
01:19
7. LUNGES
02:12
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Chloe Smitheringale
|
DOUBLES MIXED | 00:58:42 | 04:23 | 03:45 | 01:49 | 02:43 | 03:02 | 03:59 | 01:25 | 02:41 | 03:29 | |
| PRO MEN | 01:02:37 | 04:19 | 03:56 | 03:43 | 03:43 | 03:38 | 04:08 | 01:43 | 03:25 | 05:46 | ||
| PRO MEN | 01:01:48 | 03:30 | 04:03 | 02:54 | 03:49 | 02:56 | 04:18 | 01:47 | 03:32 | 05:44 | ||
|
with
Heinrich Rass
|
DOUBLES MEN | 01:04:48 | 05:19 | 03:35 | 01:45 | 03:06 | 03:25 | 04:05 | 01:39 | 03:03 | 04:08 | |
|
with
Lee Tuck
|
DOUBLES MEN | 00:49:48 | 03:22 | 03:28 | 01:23 | 02:13 | 01:35 | 03:49 | 01:19 | 02:12 | 03:20 | |
| OPEN MEN | 01:26:57 | 05:02 | 04:45 | 03:36 | 04:43 | 05:34 | 04:52 | 02:31 | 06:08 | 08:55 | ||
|
with
Matt Allen
|
DOUBLES MEN | 01:54:33 | 09:11 | 04:14 | 01:50 | 02:56 | 06:37 | 05:09 | 02:14 | 06:13 | 06:36 | |
| PRO MEN | 01:00:17 | 03:01 | 04:02 | 03:07 | 03:22 | 02:41 | 04:09 | 01:46 | 03:35 | 04:45 | ||
| PRO MEN | 01:03:32 | 03:11 | 03:56 | 02:48 | 03:45 | 03:27 | 04:21 | 01:47 | 04:03 | 05:56 | ||
| OPEN MEN | 01:05:00 | 02:58 | 04:15 | 02:18 | 03:01 | 02:58 | 04:22 | 02:06 | 04:02 | 04:19 | ||
|
with
Elaine Looby
|
DOUBLES MIXED | 01:27:06 | 10:23 | 04:11 | 01:57 | 04:47 | 04:13 | 04:38 | 01:48 | 03:43 | 04:53 | |
|
with
Lee Tuck
|
DOUBLES PRO MEN | 00:52:26 | 07:17 | 03:35 | 01:52 | 03:51 | 02:09 | 03:53 | 01:18 | 02:39 | 03:38 | |
|
with
Will Houston
|
DOUBLES MEN | 01:25:44 | 14:15 | 04:31 | 01:59 | 03:36 | 03:27 | 04:53 | 01:55 | 04:25 | 05:02 | |
|
with
Ross Curran
|
DOUBLES MEN | 01:29:05 | 12:40 | 05:02 | 01:56 | 03:35 | 05:22 | 04:57 | 01:55 | 05:48 | 05:29 | |
| OPEN MEN | 01:31:46 | 12:46 | 05:04 | 02:55 | 05:15 | 05:45 | 05:33 | 02:10 | 06:38 | 08:45 | ||
|
with
martin england
|
DOUBLES PRO MEN | 00:57:09 | 04:11 | 03:37 | 01:55 | 03:25 | 02:18 | 03:49 | 01:21 | 02:59 | 03:59 | |
| OPEN MEN | 01:16:47 | 07:14 | 04:08 | 02:46 | 04:06 | 05:25 | 04:30 | 02:02 | 04:36 | 05:55 | ||
|
with
Laura Elliott
|
DOUBLES MIXED | 01:07:46 | 07:21 | 03:48 | 01:39 | 03:29 | 02:51 | 04:14 | 01:47 | 03:14 | 03:56 | |
|
with
Will Houston
|
DOUBLES MEN | 01:32:55 | 07:44 | 04:29 | 02:14 | 03:30 | 04:20 | 05:07 | 02:13 | 04:38 | 05:43 | |
|
with
Joe Murphy
|
DOUBLES MEN | 01:14:11 | 08:05 | 03:55 | 01:40 | 03:25 | 02:10 | 04:36 | 01:26 | 02:32 | 03:32 | |
|
with
Joe Murphy
|
DOUBLES MEN | 01:14:11 | 08:05 | 03:55 | 01:40 | 03:25 | 02:10 | 04:36 | 01:26 | 02:32 | 03:32 | |
| OPEN MEN | 01:27:10 | 06:45 | 04:37 | 03:21 | 06:13 | 06:46 | 04:54 | 02:12 | 05:49 | 07:06 | ||
| OPEN MEN | 01:27:10 | 06:45 | 04:37 | 03:21 | 06:13 | 06:46 | 04:54 | 02:12 | 05:49 | 07:06 | ||
|
with
Jordan M Brame
|
DOUBLES PRO MEN | 00:53:29 | 03:15 | 03:30 | 01:29 | 03:08 | 02:03 | 03:37 | 01:26 | 02:32 | 03:16 | |
|
with
Fern Gardner
|
DOUBLES MIXED | 00:56:36 | 03:55 | 03:32 | 01:40 | 02:37 | 02:10 | 03:51 | 01:23 | 02:36 | 03:29 | |
| PRO MEN | 01:03:43 | 03:22 | 03:52 | 02:56 | 05:10 | 03:14 | 04:06 | 01:45 | 04:15 | 04:36 | ||
|
with
Cory Matthews
|
DOUBLES MEN | 01:10:02 | 06:28 | 03:39 | 01:22 | 02:03 | 03:09 | 04:15 | 01:44 | 03:13 | 03:46 | |
|
with
Cory Matthews
|
DOUBLES MEN | 01:10:02 | 06:28 | 03:39 | 01:22 | 02:03 | 03:09 | 04:15 | 01:44 | 03:13 | 03:46 | |
|
with
Cory Matthews
|
DOUBLES MEN | 01:13:04 | 06:27 | 03:39 | 01:13 | 02:14 | 03:26 | 04:17 | 01:50 | 03:33 | 03:57 | |
|
with
Cory Matthews
|
DOUBLES MEN | 01:13:04 | 06:27 | 03:39 | 01:13 | 02:14 | 03:26 | 04:17 | 01:50 | 03:33 | 03:57 | |
| OPEN MEN | 01:20:29 | 05:51 | 04:04 | 02:33 | 04:08 | 05:31 | 04:12 | 02:07 | 04:10 | 05:52 | ||
| OPEN MEN | 01:20:29 | 05:51 | 04:04 | 02:33 | 04:08 | 05:31 | 04:12 | 02:07 | 04:10 | 05:52 | ||
| OPEN MEN | 01:25:14 | 07:02 | 04:08 | 03:11 | 04:13 | 05:28 | 04:25 | 02:10 | 04:27 | 06:41 | ||
| OPEN MEN | 01:25:14 | 07:02 | 04:08 | 03:11 | 04:13 | 05:28 | 04:25 | 02:10 | 04:27 | 06:41 | ||
| OPEN MEN | 01:23:41 | 06:23 | 04:30 | 02:57 | 04:53 | 06:07 | 04:43 | 02:14 | 04:59 | 06:10 | ||
| OPEN MEN | 01:01:16 | 04:43 | 03:55 | 02:13 | 03:40 | 03:03 | 04:22 | 01:30 | 03:36 | 04:23 | ||
|
with
Jordan Brame
|
DOUBLES MEN | 00:57:31 | 04:08 | 03:25 | 01:18 | 01:53 | 02:19 | 03:42 | 01:19 | 02:35 | 03:38 | |
|
with
Jordan M Brame
|
DOUBLES MEN | 00:58:25 | 04:35 | 03:30 | 01:33 | 03:12 | 02:53 | 03:58 | 01:21 | 02:54 | 04:01 | |
| PRO MEN | 01:08:43 | 04:57 | 03:53 | 03:43 | 06:13 | 02:43 | 04:21 | 01:56 | 04:13 | 05:32 | ||
| PRO MEN | 01:13:03 | 03:59 | 04:01 | 03:40 | 06:15 | 03:37 | 04:22 | 02:37 | 04:45 | 06:14 | ||
|
with
Richard Smith
|
DOUBLES MEN | 01:19:40 | 05:56 | 04:04 | 01:49 | 03:18 | 02:39 | 04:35 | 01:53 | 03:57 | 04:03 | |
| OPEN MEN | 01:21:10 | 04:13 | 04:31 | 02:53 | 05:01 | 05:02 | 04:45 | 01:59 | 05:15 | 05:37 | ||
|
with
Martin England
|
DOUBLES MEN | 01:00:02 | 03:52 | 03:43 | 01:28 | 03:22 | 02:51 | 04:01 | 01:23 | 03:16 | 03:55 | |
| OPEN MEN | 01:25:44 | 04:48 | 04:19 | 03:30 | 05:09 | 06:08 | 05:00 | 02:39 | 05:30 | 06:50 | ||
| OPEN MEN | 01:25:05 | 06:27 | 04:20 | 03:03 | 04:40 | 06:17 | 04:40 | 02:34 | 04:43 | 06:20 | ||
| OPEN MEN | 01:25:05 | 06:27 | 04:20 | 03:03 | 04:40 | 06:17 | 04:40 | 02:34 | 04:43 | 06:20 |