B
DOUBLES PRO MEN
MEN
Ben Palmer
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:29:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES PRO MEN
AG #28 · 40-44
TOTAL TIME
01:04:45
ROXZONE
05:04
RUNS
34:05
1. SKIERG
03:50
2. SLED PUSH
01:59
3. SLED PULL
03:49
4. BURPEES
03:03
5. ROWING
04:12
6. FARMERS
01:30
7. LUNGES
03:14
8. WALL BALLS
04:08
HYROX Malaga 2025
MAR 2025
OPEN MEN
AG #253 · 30-34
TOTAL TIME
01:29:34
ROXZONE
06:49
RUNS
38:13
1. SKIERG
04:15
2. SLED PUSH
03:53
3. SLED PULL
04:39
4. BURPEES
08:39
5. ROWING
04:40
6. FARMERS
01:53
7. LUNGES
06:25
8. WALL BALLS
10:12
HYROX London 2023
MAR 2023
DOUBLES MEN
with
Alan Kane
TOTAL TIME
01:11:14
ROXZONE
06:29
RUNS
40:11
1. SKIERG
04:02
2. SLED PUSH
01:45
3. SLED PULL
03:09
4. BURPEES
02:44
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:57
8. WALL BALLS
04:29
HYROX Glasgow 2023
MAR 2023
DOUBLES MIXED
with
Sophie Lloyd
TOTAL TIME
01:25:21
ROXZONE
07:24
RUNS
45:25
1. SKIERG
04:23
2. SLED PUSH
02:50
3. SLED PULL
04:22
4. BURPEES
04:08
5. ROWING
05:03
6. FARMERS
01:58
7. LUNGES
04:20
8. WALL BALLS
05:35
HYROX London 2022
MAR 2022
DOUBLES MEN
with
Alan Kane
TOTAL TIME
01:11:14
ROXZONE
06:29
RUNS
40:11
1. SKIERG
04:02
2. SLED PUSH
01:45
3. SLED PULL
03:09
4. BURPEES
02:44
5. ROWING
04:08
6. FARMERS
01:26
7. LUNGES
02:57
8. WALL BALLS
04:29
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES PRO MEN | 01:04:45 | 05:04 | 03:50 | 01:59 | 03:49 | 03:03 | 04:12 | 01:30 | 03:14 | 04:08 | ||
| OPEN MEN | 01:29:34 | 06:49 | 04:15 | 03:53 | 04:39 | 08:39 | 04:40 | 01:53 | 06:25 | 10:12 | ||
|
with
Alan Kane
|
DOUBLES MEN | 01:11:14 | 06:29 | 04:02 | 01:45 | 03:09 | 02:44 | 04:08 | 01:26 | 02:57 | 04:29 | |
|
with
Sophie Lloyd
|
DOUBLES MIXED | 01:25:21 | 07:24 | 04:23 | 02:50 | 04:22 | 04:08 | 05:03 | 01:58 | 04:20 | 05:35 | |
|
with
Alan Kane
|
DOUBLES MEN | 01:11:14 | 06:29 | 04:02 | 01:45 | 03:09 | 02:44 | 04:08 | 01:26 | 02:57 | 04:29 | |
| OPEN MEN | 01:38:13 | 10:24 | 04:18 | 03:04 | 05:05 | 08:08 | 05:14 | 02:17 | 06:39 | 06:29 |