B
PRO MEN
MEN
Ben Sheppard
28 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:10
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 28 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #7 · 30-34
TOTAL TIME
00:58:14
ROXZONE
03:48
RUNS
28:13
1. SKIERG
04:01
2. SLED PUSH
03:26
3. SLED PULL
03:38
4. BURPEES
02:48
5. ROWING
04:03
6. FARMERS
01:19
7. LUNGES
03:12
8. WALL BALLS
03:53
HYROX Barcelona 2026
MAY 2026
OPEN MEN
AG #254 · 40-44
TOTAL TIME
01:45:31
ROXZONE
07:50
RUNS
45:49
1. SKIERG
04:48
2. SLED PUSH
04:29
3. SLED PULL
07:25
4. BURPEES
09:01
5. ROWING
05:01
6. FARMERS
02:49
7. LUNGES
06:31
8. WALL BALLS
11:52
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #7 · 30-34
with
Adele Pegram
TOTAL TIME
00:57:19
ROXZONE
02:12
RUNS
33:27
1. SKIERG
03:59
2. SLED PUSH
01:33
3. SLED PULL
02:37
4. BURPEES
02:25
5. ROWING
03:55
6. FARMERS
01:18
7. LUNGES
02:22
8. WALL BALLS
03:31
HYROX Cardiff 2026
APR 2026
PRO MEN
AG #3 · 30-34
TOTAL TIME
00:58:23
ROXZONE
02:10
RUNS
30:31
1. SKIERG
04:03
2. SLED PUSH
02:58
3. SLED PULL
03:39
4. BURPEES
02:49
5. ROWING
03:58
6. FARMERS
01:40
7. LUNGES
02:53
8. WALL BALLS
03:42
HYROX London Olympia 2026
MAR 2026
PRO MEN
AG #5 · 30-34
TOTAL TIME
00:57:10
ROXZONE
03:20
RUNS
28:31
1. SKIERG
03:59
2. SLED PUSH
02:45
3. SLED PULL
03:10
4. BURPEES
02:39
5. ROWING
03:59
6. FARMERS
01:24
7. LUNGES
03:22
8. WALL BALLS
04:06
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 00:58:14 | 03:48 | 04:01 | 03:26 | 03:38 | 02:48 | 04:03 | 01:19 | 03:12 | 03:53 | ||
| OPEN MEN | 01:45:31 | 07:50 | 04:48 | 04:29 | 07:25 | 09:01 | 05:01 | 02:49 | 06:31 | 11:52 | ||
|
with
Adele Pegram
|
DOUBLES MIXED | 00:57:19 | 02:12 | 03:59 | 01:33 | 02:37 | 02:25 | 03:55 | 01:18 | 02:22 | 03:31 | |
| PRO MEN | 00:58:23 | 02:10 | 04:03 | 02:58 | 03:39 | 02:49 | 03:58 | 01:40 | 02:53 | 03:42 | ||
| PRO MEN | 00:57:10 | 03:20 | 03:59 | 02:45 | 03:10 | 02:39 | 03:59 | 01:24 | 03:22 | 04:06 | ||
|
with
Rory Everett
|
DOUBLES PRO MEN | 00:57:17 | 03:08 | 03:40 | 01:46 | 03:03 | 02:28 | 04:14 | 01:17 | 03:22 | 03:53 | |
|
with
Eleanor Pegg
|
DOUBLES MIXED | 01:09:43 | 03:50 | 03:46 | 01:32 | 02:37 | 02:28 | 04:01 | 01:21 | 02:57 | 03:44 | |
|
with
James Bidwell
|
DOUBLES MEN | 00:57:47 | 08:31 | 03:59 | 01:30 | 02:52 | 02:21 | 04:02 | 01:06 | 02:47 | 03:46 | |
| PRO MEN | 00:59:00 | 07:50 | 04:17 | 02:53 | 03:38 | 02:46 | 04:07 | 01:26 | 03:29 | 04:04 | ||
|
with
Haydn Sheppard
|
DOUBLES MEN | 01:21:42 | 13:28 | 04:40 | 02:09 | 04:41 | 04:54 | 04:58 | 01:42 | 04:26 | 05:40 | |
|
with
Jack Last
|
DOUBLES PRO MEN | 00:57:46 | 02:50 | 03:45 | 01:37 | 03:15 | 02:31 | 04:00 | 01:15 | 03:23 | 04:09 | |
| PRO MEN | 01:02:24 | 04:17 | 04:00 | 02:49 | 04:10 | 03:00 | 04:02 | 01:25 | 03:14 | 05:04 | ||
| PRO MEN | 01:01:26 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Adele Pegram
|
DOUBLES MIXED | 01:03:50 | 03:27 | 04:04 | 01:37 | 02:49 | 02:46 | 04:02 | 01:16 | 02:55 | 03:37 | |
| OPEN MEN | 00:59:31 | 05:09 | 03:55 | 02:21 | 03:20 | 03:15 | 03:53 | 01:32 | 02:52 | 03:25 | ||
| OPEN MEN | 00:59:31 | 05:09 | 03:55 | 02:21 | 03:20 | 03:15 | 03:53 | 01:32 | 02:52 | 03:25 | ||
| PRO MEN | 01:04:15 | 03:50 | 03:50 | 03:02 | 03:52 | 03:15 | 03:53 | 01:45 | 03:53 | 05:10 | ||
| PRO MEN | 01:04:15 | 03:50 | 03:50 | 03:02 | 03:52 | 03:15 | 03:53 | 01:45 | 03:53 | 05:10 | ||
|
with
Richard BURDITT
|
DOUBLES MEN | 01:23:13 | 07:58 | 03:59 | 01:52 | 03:54 | 04:42 | 04:33 | 01:53 | 04:45 | 05:30 | |
|
with
Richard Burditt
|
DOUBLES MEN | 01:23:13 | 07:58 | 03:59 | 01:52 | 03:54 | 04:42 | 04:33 | 01:53 | 04:45 | 05:30 | |
|
with
Jake Brown
|
DOUBLES MEN | 00:57:38 | 04:35 | 03:40 | 01:15 | 02:33 | 02:17 | 03:50 | 01:09 | 02:21 | 03:35 | |
|
with
Anthony Tuckfield
|
DOUBLES MEN | 01:01:05 | 03:19 | 03:35 | 01:32 | 02:32 | 01:56 | 03:53 | 01:16 | 02:32 | 03:26 | |
|
with
Frazer Pring
|
DOUBLES MEN | 01:09:01 | 04:30 | 03:54 | 01:51 | 03:21 | 02:16 | 03:59 | 01:25 | 02:56 | 04:19 | |
| PRO MEN | 01:09:01 | 04:55 | 03:57 | 03:23 | 06:20 | 03:18 | 04:08 | 02:05 | 04:20 | 04:36 | ||
| PRO MEN | 01:09:01 | 04:55 | 03:57 | 03:23 | 06:20 | 03:18 | 04:08 | 02:05 | 04:20 | 04:36 | ||
|
with
Amy Brown
|
DOUBLES MIXED | 01:15:47 | 04:33 | 03:48 | 01:52 | 02:30 | 02:57 | 03:58 | 01:58 | 03:00 | 03:30 | |
| OPEN MEN | 01:49:31 | 10:04 | 04:45 | 05:16 | 12:50 | 07:00 | 05:13 | 02:39 | 06:51 | 10:07 | ||
| OPEN MEN | 01:02:32 | 04:57 | 03:41 | 02:32 | 03:27 | 02:53 | 03:59 | 01:40 | 03:31 | 03:51 |