B
PRO MEN
MEN
Ben Spilman
17 RACES RECORDED
PERSONAL BEST (PB)
→
00:57:29
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #18 · 35-39
TOTAL TIME
01:05:03
ROXZONE
04:24
RUNS
29:16
1. SKIERG
03:53
2. SLED PUSH
03:43
3. SLED PULL
03:51
4. BURPEES
03:28
5. ROWING
04:11
6. FARMERS
02:04
7. LUNGES
04:05
8. WALL BALLS
06:16
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #12 · 35-39
TOTAL TIME
00:57:29
ROXZONE
03:46
RUNS
29:01
1. SKIERG
03:48
2. SLED PUSH
01:52
3. SLED PULL
02:42
4. BURPEES
03:13
5. ROWING
04:03
6. FARMERS
01:38
7. LUNGES
03:21
8. WALL BALLS
04:09
HYROX Manchester 2026
JAN 2026
DOUBLES PRO MEN
AG #16 · 35-39
with
Anthony Towler
TOTAL TIME
00:59:26
ROXZONE
03:44
RUNS
29:37
1. SKIERG
03:30
2. SLED PUSH
01:54
3. SLED PULL
05:25
4. BURPEES
02:39
5. ROWING
03:57
6. FARMERS
01:33
7. LUNGES
03:20
8. WALL BALLS
03:52
HYROX Birmingham 2025
OCT 2025
PRO MEN
AG #18 · 35-39
TOTAL TIME
01:06:26
ROXZONE
04:50
RUNS
30:11
1. SKIERG
03:50
2. SLED PUSH
02:45
3. SLED PULL
04:14
4. BURPEES
03:24
5. ROWING
04:07
6. FARMERS
02:14
7. LUNGES
04:20
8. WALL BALLS
06:37
HYROX Manchester 2024
JAN 2025
PRO MEN
AG #3 · 35-39
TOTAL TIME
01:03:58
ROXZONE
03:45
RUNS
31:42
1. SKIERG
03:45
2. SLED PUSH
02:49
3. SLED PULL
03:53
4. BURPEES
03:21
5. ROWING
03:55
6. FARMERS
01:46
7. LUNGES
04:12
8. WALL BALLS
04:57
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:05:03 | 04:24 | 03:53 | 03:43 | 03:51 | 03:28 | 04:11 | 02:04 | 04:05 | 06:16 | ||
| OPEN MEN | 00:57:29 | 03:46 | 03:48 | 01:52 | 02:42 | 03:13 | 04:03 | 01:38 | 03:21 | 04:09 | ||
|
with
Anthony Towler
|
DOUBLES PRO MEN | 00:59:26 | 03:44 | 03:30 | 01:54 | 05:25 | 02:39 | 03:57 | 01:33 | 03:20 | 03:52 | |
| PRO MEN | 01:06:26 | 04:50 | 03:50 | 02:45 | 04:14 | 03:24 | 04:07 | 02:14 | 04:20 | 06:37 | ||
| PRO MEN | 01:03:58 | 03:45 | 03:45 | 02:49 | 03:53 | 03:21 | 03:55 | 01:46 | 04:12 | 04:57 | ||
| PRO MEN | 01:03:58 | 03:45 | 03:45 | 02:49 | 03:53 | 03:21 | 03:55 | 01:46 | 04:12 | 04:57 | ||
| PRO MEN | 01:03:18 | 04:43 | 03:50 | 02:42 | 03:54 | 03:15 | 04:00 | 01:47 | 03:46 | 05:34 | ||
| PRO MEN | 01:06:21 | 03:57 | 03:46 | 03:21 | 03:35 | 03:33 | 03:59 | 01:37 | 05:03 | 05:34 | ||
| PRO MEN | 01:01:56 | 03:07 | 03:40 | 03:05 | 03:53 | 03:44 | 04:02 | 01:53 | 03:47 | 04:46 | ||
| PRO MEN | 01:04:56 | 03:00 | 03:42 | 03:10 | 03:46 | 03:10 | 04:02 | 01:37 | 04:14 | 05:48 | ||
| PRO MEN | 01:06:27 | 02:53 | 03:43 | 03:16 | 03:39 | 03:31 | 03:57 | 02:01 | 04:03 | 05:00 | ||
| PRO MEN | 01:03:43 | 03:12 | 03:46 | 03:15 | 03:37 | 02:54 | 04:03 | 01:53 | 04:15 | 04:48 | ||
| PRO MEN | 01:06:15 | 04:21 | 03:47 | 03:14 | 03:57 | 03:01 | 03:57 | 02:23 | 03:51 | 06:24 | ||
| PRO MEN | 01:06:15 | 04:21 | 03:47 | 03:14 | 03:57 | 03:01 | 03:57 | 02:23 | 03:51 | 06:24 | ||
| PRO MEN | 01:06:43 | 04:06 | 03:52 | 02:57 | 03:51 | 02:24 | 04:01 | 01:46 | 05:29 | 04:59 | ||
| PRO MEN | 01:12:00 | 04:49 | 03:47 | 03:42 | 04:29 | 03:15 | 04:10 | 02:13 | 04:57 | 06:09 | ||
| PRO MEN | 01:14:24 | 04:17 | 03:48 | 03:23 | 05:53 | 03:13 | 04:04 | 01:54 | 06:36 | 06:49 |