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Ben Spoek
4 RACES RECORDED
PERSONAL BEST (PB)
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01:15:54
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #87 · 16-24
with
Jette Spoek
TOTAL TIME
01:49:24
ROXZONE
07:46
RUNS
12:56
1. SKIERG
04:26
2. SLED PUSH
01:56
3. SLED PULL
03:44
4. BURPEES
03:59
5. ROWING
03:57
6. FARMERS
01:44
7. LUNGES
04:13
8. WALL BALLS
04:52
HYROX Mechelen 2026
MAR 2026
OPEN MEN
AG #191 · 25-29
TOTAL TIME
01:15:54
ROXZONE
07:04
RUNS
35:52
1. SKIERG
04:25
2. SLED PUSH
02:08
3. SLED PULL
03:52
4. BURPEES
05:16
5. ROWING
04:21
6. FARMERS
02:01
7. LUNGES
05:15
8. WALL BALLS
05:46
HYROX Gent 2025
DEC 2025
OPEN MEN
AG #227 · 25-29
TOTAL TIME
01:31:20
ROXZONE
08:28
RUNS
46:16
1. SKIERG
04:37
2. SLED PUSH
02:49
3. SLED PULL
04:13
4. BURPEES
05:16
5. ROWING
04:25
6. FARMERS
01:51
7. LUNGES
04:26
8. WALL BALLS
09:04
HYROX St. Gallen 2025
FEB 2025
OPEN MEN
AG #30 · 16-24
TOTAL TIME
01:19:21
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Jette Spoek
|
DOUBLES MIXED | 01:49:24 | 07:46 | 04:26 | 01:56 | 03:44 | 03:59 | 03:57 | 01:44 | 04:13 | 04:52 | |
| OPEN MEN | 01:15:54 | 07:04 | 04:25 | 02:08 | 03:52 | 05:16 | 04:21 | 02:01 | 05:15 | 05:46 | ||
| OPEN MEN | 01:31:20 | 08:28 | 04:37 | 02:49 | 04:13 | 05:16 | 04:25 | 01:51 | 04:26 | 09:04 | ||
| OPEN MEN | 01:19:21 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |