B
RELAY MIXED
MEN
Ben Spry
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:00:29
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #2 · 45-49
with
Ian Thomas
TOTAL TIME
01:00:29
ROXZONE
04:24
RUNS
31:54
1. SKIERG
03:55
2. SLED PUSH
02:00
3. SLED PULL
03:03
4. BURPEES
02:40
5. ROWING
04:20
6. FARMERS
01:30
7. LUNGES
02:51
8. WALL BALLS
04:01
HYROX Emea London Olympia 2026
MAR 2026
RELAY MIXED
AG #3 · U40
TOTAL TIME
00:58:02
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX London Excel 2025
DEC 2025
DOUBLES MIXED
AG #44 · 40-44
with
Elizabeth Spry
TOTAL TIME
01:10:14
ROXZONE
10:36
RUNS
32:15
1. SKIERG
04:33
2. SLED PUSH
01:57
3. SLED PULL
03:51
4. BURPEES
03:04
5. ROWING
04:55
6. FARMERS
01:35
7. LUNGES
03:18
8. WALL BALLS
04:13
HYROX London 2024
MAY 2025
DOUBLES MIXED
with
Elizabeth Spry
TOTAL TIME
01:17:49
ROXZONE
06:34
RUNS
42:21
1. SKIERG
04:11
2. SLED PUSH
02:06
3. SLED PULL
04:01
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
03:41
8. WALL BALLS
04:22
HYROX London 2024
MAY 2025
DOUBLES MIXED
AG #79 · 40-49
with
Elizabeth Spry
TOTAL TIME
01:17:49
ROXZONE
06:34
RUNS
42:17
1. SKIERG
04:11
2. SLED PUSH
02:06
3. SLED PULL
04:01
4. BURPEES
03:39
5. ROWING
05:01
6. FARMERS
02:01
7. LUNGES
03:41
8. WALL BALLS
04:22
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Ian Thomas
|
DOUBLES MEN | 01:00:29 | 04:24 | 03:55 | 02:00 | 03:03 | 02:40 | 04:20 | 01:30 | 02:51 | 04:01 | |
| RELAY MIXED | 00:58:02 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Elizabeth Spry
|
DOUBLES MIXED | 01:10:14 | 10:36 | 04:33 | 01:57 | 03:51 | 03:04 | 04:55 | 01:35 | 03:18 | 04:13 | |
|
with
Elizabeth Spry
|
DOUBLES MIXED | 01:17:49 | 06:34 | 04:11 | 02:06 | 04:01 | 03:39 | 05:01 | 02:01 | 03:41 | 04:22 | |
|
with
Elizabeth Spry
|
DOUBLES MIXED | 01:17:49 | 06:34 | 04:11 | 02:06 | 04:01 | 03:39 | 05:01 | 02:01 | 03:41 | 04:22 |