B
PRO MEN
MEN
Ben Williamson
53 RACES RECORDED
PERSONAL BEST (PB)
→
01:04:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 53 RACES
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #13 · 16-24
TOTAL TIME
01:06:18
ROXZONE
04:37
RUNS
32:59
1. SKIERG
04:17
2. SLED PUSH
02:09
3. SLED PULL
04:02
4. BURPEES
02:49
5. ROWING
04:40
6. FARMERS
01:48
7. LUNGES
04:29
8. WALL BALLS
04:36
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #62 · 30-34
TOTAL TIME
01:09:51
ROXZONE
04:42
RUNS
31:44
1. SKIERG
04:17
2. SLED PUSH
05:04
3. SLED PULL
04:37
4. BURPEES
03:45
5. ROWING
04:11
6. FARMERS
02:07
7. LUNGES
03:47
8. WALL BALLS
05:48
HYROX Oslo 2026
SEP 2026
DOUBLES PRO MEN
AG #5 · 40-44
with
Ross McKenzie
TOTAL TIME
01:00:37
ROXZONE
02:59
RUNS
35:31
1. SKIERG
03:42
2. SLED PUSH
01:54
3. SLED PULL
02:58
4. BURPEES
02:02
5. ROWING
03:54
6. FARMERS
01:23
7. LUNGES
02:33
8. WALL BALLS
03:45
HYROX Oslo 2026
SEP 2026
PRO MEN
AG #25 · 30-34
TOTAL TIME
01:09:21
ROXZONE
03:26
RUNS
34:46
1. SKIERG
04:19
2. SLED PUSH
03:18
3. SLED PULL
04:41
4. BURPEES
03:32
5. ROWING
04:18
6. FARMERS
02:07
7. LUNGES
03:39
8. WALL BALLS
05:20
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #15 · 30-34
with
Louise Dryburgh
TOTAL TIME
01:07:27
ROXZONE
05:08
RUNS
36:48
1. SKIERG
04:05
2. SLED PUSH
02:52
3. SLED PULL
03:23
4. BURPEES
02:45
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
02:51
8. WALL BALLS
03:49
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:06:18 | 04:37 | 04:17 | 02:09 | 04:02 | 02:49 | 04:40 | 01:48 | 04:29 | 04:36 | ||
| PRO MEN | 01:09:51 | 04:42 | 04:17 | 05:04 | 04:37 | 03:45 | 04:11 | 02:07 | 03:47 | 05:48 | ||
|
with
Ross McKenzie
|
DOUBLES PRO MEN | 01:00:37 | 02:59 | 03:42 | 01:54 | 02:58 | 02:02 | 03:54 | 01:23 | 02:33 | 03:45 | |
| PRO MEN | 01:09:21 | 03:26 | 04:19 | 03:18 | 04:41 | 03:32 | 04:18 | 02:07 | 03:39 | 05:20 | ||
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:07:27 | 05:08 | 04:05 | 02:52 | 03:23 | 02:45 | 04:16 | 01:36 | 02:51 | 03:49 | |
| RELAY MIXED | 01:34:50 | 05:22 | 04:59 | 02:32 | 06:32 | 12:37 | 04:45 | 03:10 | 05:55 | 06:19 | ||
|
with
Ben Williams
|
OPEN MEN | 01:28:40 | 09:47 | 04:23 | 03:00 | 05:35 | 05:12 | 04:52 | 02:35 | 05:47 | 07:19 | |
| OPEN MEN | 01:06:59 | 04:16 | 04:14 | 03:27 | 03:34 | 03:58 | 04:22 | 01:40 | 03:32 | 05:35 | ||
| DOUBLES MEN | 01:08:59 | 05:05 | 04:06 | 01:34 | 03:08 | 03:04 | 04:20 | 01:25 | 03:02 | 03:59 | ||
| RELAY MIXED | 01:15:38 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
|
with
Hugh Johnson
|
DOUBLES MEN | 00:58:59 | 03:00 | 03:53 | 01:50 | 02:22 | 02:10 | 03:58 | 01:19 | 02:31 | 03:41 | |
| OPEN MEN | 01:05:54 | 03:29 | 04:13 | 02:32 | 03:21 | 03:42 | 04:13 | 01:45 | 03:21 | 04:58 | ||
| DOUBLES MEN | 01:26:21 | 04:49 | 04:07 | 02:25 | 04:13 | 03:53 | 04:31 | 01:58 | 04:32 | 05:15 | ||
| DOUBLES MEN | 01:10:42 | 04:14 | 03:53 | 01:57 | 02:56 | 03:08 | 04:24 | 01:48 | 02:43 | 03:52 | ||
| DOUBLES MEN | 00:58:32 | 03:12 | 03:51 | 01:32 | 02:41 | 02:17 | 04:20 | 01:27 | 03:26 | 03:28 | ||
|
with
John McLagan
|
DOUBLES PRO MEN | 01:03:07 | 03:40 | 03:47 | 02:11 | 03:59 | 02:32 | 04:06 | 01:44 | 03:29 | 03:57 | |
| OPEN MEN | 01:04:21 | 08:55 | 04:26 | 02:37 | 03:45 | 03:47 | 04:17 | 01:44 | 03:41 | 04:52 | ||
| DOUBLES MEN | 01:10:23 | 11:26 | 04:10 | 01:48 | 03:32 | 02:54 | 04:20 | 01:28 | 03:04 | 05:19 | ||
| DOUBLES MIXED | 01:34:36 | 18:52 | 04:43 | 01:46 | 03:44 | 04:26 | 05:21 | 01:57 | 04:59 | 05:20 | ||
| DOUBLES MEN | 00:59:33 | 04:20 | 03:59 | 01:53 | 02:57 | 02:32 | 04:11 | 01:34 | 02:46 | 03:49 | ||
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:04:21 | 03:14 | 03:59 | 01:52 | 03:12 | 03:17 | 04:26 | 01:24 | 03:25 | 04:21 | |
| DOUBLES MEN | 01:11:25 | 07:26 | 03:52 | 02:12 | 02:53 | 02:55 | 04:05 | 01:30 | 03:12 | 03:55 | ||
| DOUBLES MEN | 01:21:02 | 09:57 | 04:08 | 02:05 | 04:45 | 04:38 | 04:52 | 01:49 | 03:53 | 04:25 | ||
| OPEN MEN | 01:05:54 | 06:40 | 04:11 | 02:21 | 03:39 | 04:24 | 04:11 | 01:52 | 03:37 | 05:03 | ||
| DOUBLES MEN | 01:05:49 | 05:58 | 03:53 | 01:45 | 02:57 | 03:09 | 04:08 | 01:32 | 03:10 | 03:47 | ||
| DOUBLES MEN | 01:05:49 | 05:58 | 03:53 | 01:45 | 02:57 | 03:09 | 04:08 | 01:32 | 03:10 | 03:47 | ||
| DOUBLES MEN | 01:10:53 | 07:01 | 03:58 | 01:38 | 03:35 | 03:29 | 04:26 | 01:29 | 03:25 | 04:05 | ||
| DOUBLES MEN | 01:10:53 | 07:01 | 03:58 | 01:38 | 03:35 | 03:29 | 04:26 | 01:29 | 03:25 | 04:05 | ||
|
with
Ben Williams
|
OPEN MEN | 01:10:55 | 04:12 | 04:23 | 02:34 | 03:45 | 04:51 | 04:28 | 01:27 | 04:43 | 05:02 | |
|
with
Ben Williams
|
OPEN MEN | 01:10:55 | 04:12 | 04:23 | 02:34 | 03:45 | 04:51 | 04:28 | 01:27 | 04:43 | 05:02 | |
|
with
Ben Williams
|
PRO MEN | 01:20:55 | 07:04 | 04:14 | 03:16 | 06:24 | 04:05 | 04:29 | 01:43 | 05:47 | 05:19 | |
| DOUBLES MEN | 01:00:29 | 03:50 | 03:59 | 01:32 | 02:51 | 02:26 | 04:11 | 01:17 | 02:45 | 03:43 | ||
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:10:42 | 05:16 | 04:03 | 03:59 | 03:28 | 03:17 | 04:25 | 01:34 | 03:30 | 03:57 | |
|
with
Willem Herd
|
DOUBLES MEN | 01:04:32 | 04:26 | 03:55 | 01:32 | 02:08 | 02:51 | 04:22 | 01:28 | 02:44 | 03:48 | |
| DOUBLES MEN | 01:17:40 | 06:39 | 03:30 | 01:24 | 02:33 | 03:12 | 04:27 | 01:48 | 03:17 | 04:03 | ||
| DOUBLES MEN | 01:03:53 | 04:28 | 03:52 | 01:25 | 02:39 | 02:28 | 04:05 | 01:14 | 02:39 | 03:43 | ||
| DOUBLES MEN | 01:03:53 | 04:28 | 03:52 | 01:25 | 02:39 | 02:28 | 04:05 | 01:14 | 02:39 | 03:43 | ||
| OPEN MEN | 01:15:02 | 04:16 | 04:08 | 02:50 | 04:47 | 05:13 | 04:23 | 01:40 | 03:44 | 06:17 | ||
| DOUBLES MIXED | 01:22:54 | 07:53 | 04:12 | 02:00 | 04:07 | 04:18 | 04:34 | 01:59 | 03:28 | 04:20 | ||
| DOUBLES PRO MEN | 01:19:34 | 08:09 | 03:56 | 02:07 | 04:13 | 03:25 | 04:04 | 01:33 | 03:25 | 04:26 | ||
|
with
Ben Williams
|
PRO MEN | 01:14:36 | 06:12 | 04:01 | 03:10 | 06:02 | 04:08 | 04:25 | 01:35 | 04:27 | 06:09 | |
| DOUBLES MEN | 01:06:47 | 05:17 | 03:40 | 01:16 | 02:55 | 02:26 | 04:10 | 01:17 | 02:42 | 03:23 | ||
|
with
Ben Williams
|
PRO MEN | 01:16:09 | 06:31 | 04:22 | 02:49 | 07:13 | 03:47 | 04:32 | 01:38 | 04:18 | 06:23 | |
|
with
Jonathan Wilson
|
DOUBLES MEN | 01:08:32 | 04:41 | 03:57 | 01:41 | 02:17 | 03:14 | 04:17 | 01:42 | 02:50 | 04:24 | |
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:10:32 | 06:07 | 04:00 | 01:59 | 02:32 | 02:54 | 04:31 | 01:28 | 03:33 | 04:10 | |
|
with
Ben Williams
|
OPEN MEN | 01:13:15 | 04:00 | 04:11 | 02:06 | 03:22 | 05:06 | 04:23 | 01:56 | 04:53 | 04:37 | |
| DOUBLES MIXED | 01:18:35 | 10:02 | 04:15 | 01:42 | 03:44 | 02:56 | 04:25 | 01:11 | 03:42 | 04:11 | ||
|
with
Ben Williams
|
OPEN MEN | 01:15:57 | 04:47 | 04:19 | 02:24 | 04:01 | 05:01 | 04:24 | 01:57 | 04:31 | 05:00 | |
| OPEN MEN | 01:19:25 | 05:16 | 04:04 | 02:45 | 03:19 | 05:51 | 04:27 | 02:03 | 03:52 | 05:30 | ||
|
with
Ben Williams
|
OPEN MEN | 01:27:55 | 04:21 | 04:05 | 02:27 | 03:47 | 05:49 | 04:27 | 02:22 | 05:21 | 11:08 | |
|
with
Ben Williams
|
OPEN MEN | 01:18:24 | 04:24 | 04:31 | 02:28 | 04:01 | 05:10 | 04:37 | 02:00 | 04:59 | 05:10 | |
|
with
Ben Williams
|
OPEN MEN | 01:44:40 | 08:04 | 04:31 | 04:18 | 07:41 | 05:37 | 05:12 | 02:56 | 07:29 | 08:07 | |
|
with
Ben Williams
|
OPEN MEN | 01:24:56 | 06:33 | 04:14 | 02:14 | 04:33 | 06:07 | 04:35 | 02:20 | 05:13 | 06:34 |