B
PRO MEN
MEN
Ben Williamson
17 RACES RECORDED
PERSONAL BEST (PB)
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01:04:21
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 17 RACES
HYROX Birmingham 2026
OCT 2026
PRO MEN
AG #62 · 30-34
TOTAL TIME
01:09:51
ROXZONE
04:42
RUNS
31:44
1. SKIERG
04:17
2. SLED PUSH
05:04
3. SLED PULL
04:37
4. BURPEES
03:45
5. ROWING
04:11
6. FARMERS
02:07
7. LUNGES
03:47
8. WALL BALLS
05:48
HYROX Oslo 2026
SEP 2026
DOUBLES PRO MEN
AG #5 · 40-44
with
Ross McKenzie
TOTAL TIME
01:00:37
ROXZONE
02:59
RUNS
35:31
1. SKIERG
03:42
2. SLED PUSH
01:54
3. SLED PULL
02:58
4. BURPEES
02:02
5. ROWING
03:54
6. FARMERS
01:23
7. LUNGES
02:33
8. WALL BALLS
03:45
HYROX Oslo 2026
SEP 2026
PRO MEN
AG #25 · 30-34
TOTAL TIME
01:09:21
ROXZONE
03:26
RUNS
34:46
1. SKIERG
04:19
2. SLED PUSH
03:18
3. SLED PULL
04:41
4. BURPEES
03:32
5. ROWING
04:18
6. FARMERS
02:07
7. LUNGES
03:39
8. WALL BALLS
05:20
HYROX Tenerife 2026
SEP 2026
DOUBLES MIXED
AG #15 · 30-34
with
Louise Dryburgh
TOTAL TIME
01:07:27
ROXZONE
05:08
RUNS
36:48
1. SKIERG
04:05
2. SLED PUSH
02:52
3. SLED PULL
03:23
4. BURPEES
02:45
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
02:51
8. WALL BALLS
03:49
HYROX Lisboa 2026
MAY 2026
OPEN MEN
AG #22 · 30-34
TOTAL TIME
01:06:59
ROXZONE
04:16
RUNS
32:26
1. SKIERG
04:14
2. SLED PUSH
03:27
3. SLED PULL
03:34
4. BURPEES
03:58
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:32
8. WALL BALLS
05:35
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:09:51 | 04:42 | 04:17 | 05:04 | 04:37 | 03:45 | 04:11 | 02:07 | 03:47 | 05:48 | ||
|
with
Ross McKenzie
|
DOUBLES PRO MEN | 01:00:37 | 02:59 | 03:42 | 01:54 | 02:58 | 02:02 | 03:54 | 01:23 | 02:33 | 03:45 | |
| PRO MEN | 01:09:21 | 03:26 | 04:19 | 03:18 | 04:41 | 03:32 | 04:18 | 02:07 | 03:39 | 05:20 | ||
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:07:27 | 05:08 | 04:05 | 02:52 | 03:23 | 02:45 | 04:16 | 01:36 | 02:51 | 03:49 | |
| OPEN MEN | 01:06:59 | 04:16 | 04:14 | 03:27 | 03:34 | 03:58 | 04:22 | 01:40 | 03:32 | 05:35 | ||
|
with
Hugh Johnson
|
DOUBLES MEN | 00:58:59 | 03:00 | 03:53 | 01:50 | 02:22 | 02:10 | 03:58 | 01:19 | 02:31 | 03:41 | |
| OPEN MEN | 01:05:54 | 03:29 | 04:13 | 02:32 | 03:21 | 03:42 | 04:13 | 01:45 | 03:21 | 04:58 | ||
|
with
John McLagan
|
DOUBLES PRO MEN | 01:03:07 | 03:40 | 03:47 | 02:11 | 03:59 | 02:32 | 04:06 | 01:44 | 03:29 | 03:57 | |
| OPEN MEN | 01:04:21 | 08:55 | 04:26 | 02:37 | 03:45 | 03:47 | 04:17 | 01:44 | 03:41 | 04:52 | ||
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:04:21 | 03:14 | 03:59 | 01:52 | 03:12 | 03:17 | 04:26 | 01:24 | 03:25 | 04:21 | |
| OPEN MEN | 01:05:54 | 06:40 | 04:11 | 02:21 | 03:39 | 04:24 | 04:11 | 01:52 | 03:37 | 05:03 | ||
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:10:42 | 05:16 | 04:03 | 03:59 | 03:28 | 03:17 | 04:25 | 01:34 | 03:30 | 03:57 | |
|
with
Willem Herd
|
DOUBLES MEN | 01:04:32 | 04:26 | 03:55 | 01:32 | 02:08 | 02:51 | 04:22 | 01:28 | 02:44 | 03:48 | |
| OPEN MEN | 01:15:02 | 04:16 | 04:08 | 02:50 | 04:47 | 05:13 | 04:23 | 01:40 | 03:44 | 06:17 | ||
|
with
Jonathan Wilson
|
DOUBLES MEN | 01:08:32 | 04:41 | 03:57 | 01:41 | 02:17 | 03:14 | 04:17 | 01:42 | 02:50 | 04:24 | |
|
with
Louise Dryburgh
|
DOUBLES MIXED | 01:10:32 | 06:07 | 04:00 | 01:59 | 02:32 | 02:54 | 04:31 | 01:28 | 03:33 | 04:10 | |
| OPEN MEN | 01:19:25 | 05:16 | 04:04 | 02:45 | 03:19 | 05:51 | 04:27 | 02:03 | 03:52 | 05:30 |