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DOUBLES MEN
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Benedikt Knab
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MEN
AG #3 · 35-39
with
Arne Schwabe
TOTAL TIME
01:02:02
ROXZONE
04:40
RUNS
33:47
1. SKIERG
04:01
2. SLED PUSH
01:33
3. SLED PULL
03:04
4. BURPEES
02:30
5. ROWING
04:09
6. FARMERS
01:27
7. LUNGES
03:20
8. WALL BALLS
03:39
HYROX Hamburg 2026
OCT 2026
OPEN MEN
AG #4 · 35-39
TOTAL TIME
01:07:48
ROXZONE
04:52
RUNS
33:25
1. SKIERG
04:24
2. SLED PUSH
03:05
3. SLED PULL
03:36
4. BURPEES
03:41
5. ROWING
04:32
6. FARMERS
01:26
7. LUNGES
04:30
8. WALL BALLS
04:23
HYROX Berlin 2026
MAY 2026
OPEN MEN
AG #129 · 35-39
TOTAL TIME
01:13:03
ROXZONE
11:23
RUNS
29:29
1. SKIERG
04:24
2. SLED PUSH
02:48
3. SLED PULL
03:42
4. BURPEES
03:59
5. ROWING
04:36
6. FARMERS
01:43
7. LUNGES
05:10
8. WALL BALLS
05:53
HYROX Bologna 2026
APR 2026
OPEN MEN
AG #172 · 30-34
TOTAL TIME
01:18:10
ROXZONE
06:10
RUNS
37:57
1. SKIERG
04:42
2. SLED PUSH
03:12
3. SLED PULL
04:08
4. BURPEES
04:21
5. ROWING
04:38
6. FARMERS
01:59
7. LUNGES
05:45
8. WALL BALLS
05:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Arne Schwabe
|
DOUBLES MEN | 01:02:02 | 04:40 | 04:01 | 01:33 | 03:04 | 02:30 | 04:09 | 01:27 | 03:20 | 03:39 | |
| OPEN MEN | 01:07:48 | 04:52 | 04:24 | 03:05 | 03:36 | 03:41 | 04:32 | 01:26 | 04:30 | 04:23 | ||
| OPEN MEN | 01:13:03 | 11:23 | 04:24 | 02:48 | 03:42 | 03:59 | 04:36 | 01:43 | 05:10 | 05:53 | ||
| OPEN MEN | 01:18:10 | 06:10 | 04:42 | 03:12 | 04:08 | 04:21 | 04:38 | 01:59 | 05:45 | 05:23 |