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Benjamin Alig
12 RACES RECORDED
PERSONAL BEST (PB)
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01:11:54
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #164 · 35-39
with
Frederick Lüning
TOTAL TIME
01:31:18
ROXZONE
08:36
RUNS
55:45
1. SKIERG
04:20
2. SLED PUSH
02:12
3. SLED PULL
03:47
4. BURPEES
03:09
5. ROWING
04:25
6. FARMERS
01:39
7. LUNGES
03:15
8. WALL BALLS
04:16
HYROX K Ln 2024
MAR 2024
DOUBLES MIXED
with
Nienke Lüning
TOTAL TIME
01:19:45
ROXZONE
05:02
RUNS
49:55
1. SKIERG
04:05
2. SLED PUSH
01:25
3. SLED PULL
02:49
4. BURPEES
02:49
5. ROWING
04:28
6. FARMERS
01:34
7. LUNGES
03:47
8. WALL BALLS
03:58
HYROX Hannover 2023
MAR 2023
PRO MEN
TOTAL TIME
01:19:45
ROXZONE
06:59
RUNS
37:31
1. SKIERG
04:07
2. SLED PUSH
03:31
3. SLED PULL
05:16
4. BURPEES
04:02
5. ROWING
04:17
6. FARMERS
02:44
7. LUNGES
04:05
8. WALL BALLS
07:19
PRO MEN
TOTAL TIME
01:23:49
ROXZONE
04:50
RUNS
42:24
1. SKIERG
04:03
2. SLED PUSH
03:15
3. SLED PULL
05:33
4. BURPEES
04:01
5. ROWING
04:17
6. FARMERS
02:25
7. LUNGES
04:33
8. WALL BALLS
08:34
HYROX K Ln 2023
MAR 2023
PRO MEN
TOTAL TIME
01:26:16
ROXZONE
06:37
RUNS
41:00
1. SKIERG
04:07
2. SLED PUSH
03:57
3. SLED PULL
06:22
4. BURPEES
04:55
5. ROWING
04:12
6. FARMERS
02:41
7. LUNGES
04:49
8. WALL BALLS
07:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Frederick Lüning
|
DOUBLES MEN | 01:31:18 | 08:36 | 04:20 | 02:12 | 03:47 | 03:09 | 04:25 | 01:39 | 03:15 | 04:16 | |
|
with
Nienke Lüning
|
DOUBLES MIXED | 01:19:45 | 05:02 | 04:05 | 01:25 | 02:49 | 02:49 | 04:28 | 01:34 | 03:47 | 03:58 | |
| PRO MEN | 01:19:45 | 06:59 | 04:07 | 03:31 | 05:16 | 04:02 | 04:17 | 02:44 | 04:05 | 07:19 | ||
| PRO MEN | 01:23:49 | 04:50 | 04:03 | 03:15 | 05:33 | 04:01 | 04:17 | 02:25 | 04:33 | 08:34 | ||
| PRO MEN | 01:26:16 | 06:37 | 04:07 | 03:57 | 06:22 | 04:55 | 04:12 | 02:41 | 04:49 | 07:44 | ||
| PRO MEN | 01:27:18 | 06:49 | 04:18 | 02:50 | 07:16 | 04:39 | 04:29 | 02:50 | 04:16 | 08:03 | ||
|
with
Celina Weicker
|
DOUBLES MIXED | 01:33:00 | 05:42 | 03:59 | 01:57 | 03:26 | 02:54 | 04:05 | 01:37 | 03:21 | 03:50 | |
| OPEN MEN | 01:11:54 | 06:43 | 04:13 | 02:12 | 03:22 | 03:33 | 04:18 | 02:47 | 03:45 | 05:57 | ||
| OPEN MEN | 01:11:54 | 06:43 | 04:13 | 02:12 | 03:22 | 03:33 | 04:18 | 02:47 | 03:45 | 05:57 | ||
| OPEN MEN | 01:15:21 | 04:34 | 04:23 | 02:51 | 03:37 | 03:49 | 04:33 | 02:23 | 04:13 | 05:37 | ||
| OPEN MEN | 01:17:39 | 07:43 | 04:14 | 02:12 | 03:27 | 04:32 | 04:33 | 02:23 | 03:46 | 05:15 | ||
| OPEN MEN | 01:17:40 | 10:50 | 04:23 | 02:33 | 03:44 | 04:07 | 04:22 | 02:30 | 02:20 | 05:57 |