B
RELAY MEN
MEN
Benjamin Greenaway
10 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:06
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 10 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MEN
AG #57 · 30-34
TOTAL TIME
01:10:00
ROXZONE
07:49
RUNS
38:32
1. SKIERG
03:38
2. SLED PUSH
01:20
3. SLED PULL
02:47
4. BURPEES
02:25
5. ROWING
04:18
6. FARMERS
01:45
7. LUNGES
03:21
8. WALL BALLS
04:12
HYROX Birmingham 2026
OCT 2026
DOUBLES MEN
AG #202 · 35-39
TOTAL TIME
01:23:59
ROXZONE
07:45
RUNS
47:16
1. SKIERG
04:14
2. SLED PUSH
02:14
3. SLED PULL
03:12
4. BURPEES
04:15
5. ROWING
04:33
6. FARMERS
01:50
7. LUNGES
04:00
8. WALL BALLS
04:47
HYROX New York 2026
MAY 2026
RELAY MEN
AG #36 · U40
TOTAL TIME
01:08:32
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX New York 2026
MAY 2026
DOUBLES MIXED
AG #205 · 16-24
TOTAL TIME
01:25:17
ROXZONE
05:38
RUNS
50:48
1. SKIERG
04:10
2. SLED PUSH
02:05
3. SLED PULL
03:28
4. BURPEES
03:53
5. ROWING
04:43
6. FARMERS
02:13
7. LUNGES
03:48
8. WALL BALLS
04:36
HYROX Cardiff 2026
APR 2026
DOUBLES MIXED
AG #219 · 40-44
TOTAL TIME
01:28:27
ROXZONE
04:50
RUNS
50:15
1. SKIERG
04:32
2. SLED PUSH
02:30
3. SLED PULL
03:31
4. BURPEES
04:51
5. ROWING
05:06
6. FARMERS
02:29
7. LUNGES
04:42
8. WALL BALLS
05:41
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES MEN | 01:10:00 | 07:49 | 03:38 | 01:20 | 02:47 | 02:25 | 04:18 | 01:45 | 03:21 | 04:12 | ||
| DOUBLES MEN | 01:23:59 | 07:45 | 04:14 | 02:14 | 03:12 | 04:15 | 04:33 | 01:50 | 04:00 | 04:47 | ||
| RELAY MEN | 01:08:32 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| DOUBLES MIXED | 01:25:17 | 05:38 | 04:10 | 02:05 | 03:28 | 03:53 | 04:43 | 02:13 | 03:48 | 04:36 | ||
| DOUBLES MIXED | 01:28:27 | 04:50 | 04:32 | 02:30 | 03:31 | 04:51 | 05:06 | 02:29 | 04:42 | 05:41 | ||
| DOUBLES MEN | 01:11:43 | 06:51 | 04:09 | 01:53 | 03:41 | 03:10 | 04:38 | 01:47 | 03:48 | 05:03 | ||
| DOUBLES MIXED | 01:10:12 | 04:04 | 03:43 | 02:46 | 02:31 | 02:34 | 04:23 | 01:29 | 03:04 | 04:33 | ||
| OPEN MEN | 01:26:34 | 04:46 | 04:44 | 02:33 | 05:03 | 06:04 | 04:32 | 01:42 | 06:43 | 08:01 | ||
|
with
Benjamin Greenspan
|
OPEN MEN | 01:16:06 | 03:27 | 03:53 | 03:02 | 04:52 | 04:28 | 04:28 | 01:56 | 03:44 | 04:15 | |
|
with
Benjamin Greenspan
|
OPEN MEN | 01:16:06 | 03:27 | 03:53 | 03:02 | 04:52 | 04:28 | 04:28 | 01:56 | 03:44 | 04:15 |