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Benjamin Hiemenz
3 RACES RECORDED
PERSONAL BEST (PB)
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01:22:38
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COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Tenerife 2026
OCT 2026
DOUBLES MIXED
AG #36 · 30-34
with
Helena Ruhnau
TOTAL TIME
01:22:34
ROXZONE
06:30
RUNS
45:22
1. SKIERG
04:08
2. SLED PUSH
02:50
3. SLED PULL
04:00
4. BURPEES
03:47
5. ROWING
04:46
6. FARMERS
01:40
7. LUNGES
05:03
8. WALL BALLS
04:35
HYROX Berlin 2026
MAY 2026
PRO MEN
AG #166 · 35-39
TOTAL TIME
01:30:46
ROXZONE
14:18
RUNS
35:01
1. SKIERG
04:14
2. SLED PUSH
04:39
3. SLED PULL
05:54
4. BURPEES
05:15
5. ROWING
04:45
6. FARMERS
01:45
7. LUNGES
06:46
8. WALL BALLS
08:14
HYROX Istanbul 2026
FEB 2026
OPEN MEN
AG #43 · 35-39
TOTAL TIME
01:22:38
ROXZONE
09:27
RUNS
39:32
1. SKIERG
04:47
2. SLED PUSH
02:14
3. SLED PULL
04:17
4. BURPEES
04:33
5. ROWING
04:39
6. FARMERS
01:40
7. LUNGES
05:36
8. WALL BALLS
05:58
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Helena Ruhnau
|
DOUBLES MIXED | 01:22:34 | 06:30 | 04:08 | 02:50 | 04:00 | 03:47 | 04:46 | 01:40 | 05:03 | 04:35 | |
| PRO MEN | 01:30:46 | 14:18 | 04:14 | 04:39 | 05:54 | 05:15 | 04:45 | 01:45 | 06:46 | 08:14 | ||
| OPEN MEN | 01:22:38 | 09:27 | 04:47 | 02:14 | 04:17 | 04:33 | 04:39 | 01:40 | 05:36 | 05:58 |