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Benjamin Knoth
12 RACES RECORDED
PERSONAL BEST (PB)
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01:14:27
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Hamburg 2024
NOV 2024
DOUBLES MIXED
AG #46 · 30-39
with
Anja Rose
TOTAL TIME
01:08:25
ROXZONE
05:56
RUNS
36:04
1. SKIERG
04:09
2. SLED PUSH
01:53
3. SLED PULL
03:13
4. BURPEES
02:54
5. ROWING
04:32
6. FARMERS
01:44
7. LUNGES
04:03
8. WALL BALLS
04:02
HYROX Hamburg 2023
MAR 2023
DOUBLES MIXED
with
Ronja Bubert
TOTAL TIME
01:11:28
ROXZONE
05:57
RUNS
38:33
1. SKIERG
04:11
2. SLED PUSH
02:25
3. SLED PULL
03:27
4. BURPEES
03:04
5. ROWING
04:21
6. FARMERS
01:50
7. LUNGES
03:56
8. WALL BALLS
03:52
HYROX Frankfurt 2023
MAR 2023
OPEN MEN
TOTAL TIME
01:19:53
ROXZONE
05:36
RUNS
39:18
1. SKIERG
04:48
2. SLED PUSH
03:17
3. SLED PULL
04:46
4. BURPEES
04:10
5. ROWING
05:03
6. FARMERS
02:12
7. LUNGES
05:08
8. WALL BALLS
05:43
HYROX Las Vegas 2022
MAR 2022
DOUBLES MIXED
with
Hannah Schon
TOTAL TIME
01:07:13
ROXZONE
04:22
RUNS
38:00
1. SKIERG
03:17
2. SLED PUSH
02:25
3. SLED PULL
03:25
4. BURPEES
02:43
5. ROWING
04:19
6. FARMERS
01:41
7. LUNGES
03:11
8. WALL BALLS
03:58
HYROX Hamburg 2022
MAR 2022
DOUBLES MIXED
with
Ronja Bubert
TOTAL TIME
01:07:14
ROXZONE
05:34
RUNS
36:47
1. SKIERG
04:00
2. SLED PUSH
02:05
3. SLED PULL
02:53
4. BURPEES
02:51
5. ROWING
04:18
6. FARMERS
01:53
7. LUNGES
03:23
8. WALL BALLS
03:40
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anja Rose
|
DOUBLES MIXED | 01:08:25 | 05:56 | 04:09 | 01:53 | 03:13 | 02:54 | 04:32 | 01:44 | 04:03 | 04:02 | |
|
with
Ronja Bubert
|
DOUBLES MIXED | 01:11:28 | 05:57 | 04:11 | 02:25 | 03:27 | 03:04 | 04:21 | 01:50 | 03:56 | 03:52 | |
| OPEN MEN | 01:19:53 | 05:36 | 04:48 | 03:17 | 04:46 | 04:10 | 05:03 | 02:12 | 05:08 | 05:43 | ||
|
with
Hannah Schon
|
DOUBLES MIXED | 01:07:13 | 04:22 | 03:17 | 02:25 | 03:25 | 02:43 | 04:19 | 01:41 | 03:11 | 03:58 | |
|
with
Ronja Bubert
|
DOUBLES MIXED | 01:07:14 | 05:34 | 04:00 | 02:05 | 02:53 | 02:51 | 04:18 | 01:53 | 03:23 | 03:40 | |
|
with
Ronja Bubert
|
DOUBLES MIXED | 01:07:14 | 05:34 | 04:00 | 02:05 | 02:53 | 02:51 | 04:18 | 01:53 | 03:23 | 03:40 | |
| OPEN MEN | 01:14:27 | 04:34 | 04:16 | 02:53 | 03:32 | 04:31 | 04:34 | 02:01 | 04:48 | 05:31 | ||
| PRO MEN | 01:20:06 | 05:02 | 04:24 | 05:21 | 05:44 | 03:11 | 05:02 | 03:13 | 04:59 | 06:19 | ||
| OPEN MEN | 01:20:27 | 05:37 | 04:32 | 03:06 | 03:55 | 04:45 | 05:01 | 02:23 | 05:03 | 05:45 | ||
| OPEN MEN | 01:23:21 | 06:15 | 04:22 | 02:57 | 04:50 | 05:30 | 04:48 | 02:10 | 04:56 | 06:37 | ||
| OPEN MEN | 01:23:54 | 08:07 | 04:25 | 02:51 | 04:35 | 05:35 | 04:42 | 02:04 | 05:13 | 06:28 | ||
| OPEN MEN | 01:18:41 | 07:35 | 04:17 | 03:05 | 03:47 | 04:36 | 04:38 | 02:17 | 04:37 | 06:08 |