B
DOUBLES PRO MEN
MEN
Benjamin Spence
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:06:44
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Manchester 2026
JAN 2026
DOUBLES MIXED
AG #275 · 30-34
with
Rebecca Spence
TOTAL TIME
01:29:44
ROXZONE
06:53
RUNS
54:55
1. SKIERG
04:04
2. SLED PUSH
01:54
3. SLED PULL
03:47
4. BURPEES
02:56
5. ROWING
04:42
6. FARMERS
01:45
7. LUNGES
04:31
8. WALL BALLS
04:22
HYROX Birmingham 2025
OCT 2025
OPEN MEN
AG #93 · 30-34
TOTAL TIME
01:06:44
ROXZONE
04:56
RUNS
32:20
1. SKIERG
04:12
2. SLED PUSH
02:10
3. SLED PULL
04:15
4. BURPEES
03:01
5. ROWING
04:28
6. FARMERS
01:49
7. LUNGES
04:19
8. WALL BALLS
05:20
HYROX Milan 2024
OCT 2024
DOUBLES PRO MEN
AG #19 · 30-39
with
Ste Duffy
TOTAL TIME
01:08:42
ROXZONE
05:46
RUNS
33:56
1. SKIERG
03:50
2. SLED PUSH
02:43
3. SLED PULL
05:51
4. BURPEES
02:26
5. ROWING
04:22
6. FARMERS
01:40
7. LUNGES
03:46
8. WALL BALLS
04:26
HYROX Copenhagen 2024
MAR 2024
DOUBLES MEN
with
Steven Duffy
TOTAL TIME
01:01:01
ROXZONE
04:56
RUNS
33:33
1. SKIERG
03:48
2. SLED PUSH
01:50
3. SLED PULL
02:38
4. BURPEES
01:56
5. ROWING
04:22
6. FARMERS
01:27
7. LUNGES
02:51
8. WALL BALLS
03:48
HYROX Manchester 2024
MAR 2024
PRO MEN
TOTAL TIME
01:26:52
ROXZONE
06:07
RUNS
39:58
1. SKIERG
04:10
2. SLED PUSH
04:12
3. SLED PULL
08:05
4. BURPEES
03:35
5. ROWING
04:30
6. FARMERS
01:56
7. LUNGES
05:34
8. WALL BALLS
08:53
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Rebecca Spence
|
DOUBLES MIXED | 01:29:44 | 06:53 | 04:04 | 01:54 | 03:47 | 02:56 | 04:42 | 01:45 | 04:31 | 04:22 | |
| OPEN MEN | 01:06:44 | 04:56 | 04:12 | 02:10 | 04:15 | 03:01 | 04:28 | 01:49 | 04:19 | 05:20 | ||
|
with
Ste Duffy
|
DOUBLES PRO MEN | 01:08:42 | 05:46 | 03:50 | 02:43 | 05:51 | 02:26 | 04:22 | 01:40 | 03:46 | 04:26 | |
|
with
Steven Duffy
|
DOUBLES MEN | 01:01:01 | 04:56 | 03:48 | 01:50 | 02:38 | 01:56 | 04:22 | 01:27 | 02:51 | 03:48 | |
| PRO MEN | 01:26:52 | 06:07 | 04:10 | 04:12 | 08:05 | 03:35 | 04:30 | 01:56 | 05:34 | 08:53 | ||
|
with
Joshua Spence
|
DOUBLES MEN | 01:30:58 | 05:05 | 03:48 | 01:41 | 03:18 | 01:49 | 04:28 | 01:30 | 03:14 | 04:49 | |
|
with
Steven Duffy
|
DOUBLES MEN | 01:07:03 | 04:42 | 03:45 | 01:41 | 02:41 | 01:47 | 04:20 | 01:38 | 02:47 | 05:58 |