B
PRO MEN
MEN
Benjamin Yau
6 RACES RECORDED
PERSONAL BEST (PB)
→
01:22:04
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Hong Kong 2026
MAY 2026
PRO MEN
TOTAL TIME
01:41:26
ROXZONE
10:44
RUNS
40:15
1. SKIERG
04:29
2. SLED PUSH
04:28
3. SLED PULL
08:30
4. BURPEES
06:38
5. ROWING
04:48
6. FARMERS
03:48
7. LUNGES
09:47
8. WALL BALLS
08:09
HYROX Hong Kong 2026
MAY 2026
PRO MEN
AG #57 · 35-39
TOTAL TIME
01:41:26
ROXZONE
10:44
RUNS
40:10
1. SKIERG
04:29
2. SLED PUSH
04:28
3. SLED PULL
08:30
4. BURPEES
06:38
5. ROWING
04:48
6. FARMERS
03:48
7. LUNGES
09:47
8. WALL BALLS
08:09
HYROX Yokohama 2025
AUG 2025
OPEN MEN
AG #37 · 35-39
TOTAL TIME
01:22:04
ROXZONE
05:49
RUNS
39:55
1. SKIERG
04:20
2. SLED PUSH
03:11
3. SLED PULL
05:12
4. BURPEES
05:58
5. ROWING
04:49
6. FARMERS
02:06
7. LUNGES
05:25
8. WALL BALLS
05:19
HYROX Bangkok 2025
MAY 2025
OPEN MEN
AG #79 · 35-39
TOTAL TIME
01:26:50
ROXZONE
06:00
RUNS
42:39
1. SKIERG
04:18
2. SLED PUSH
03:20
3. SLED PULL
06:25
4. BURPEES
05:33
5. ROWING
04:48
6. FARMERS
02:12
7. LUNGES
06:26
8. WALL BALLS
05:14
HYROX Hong Kong 2024
NOV 2024
DOUBLES MIXED
AG #95 · 30-39
with
Natalie Surya
TOTAL TIME
01:21:56
ROXZONE
06:08
RUNS
46:27
1. SKIERG
04:03
2. SLED PUSH
01:55
3. SLED PULL
04:25
4. BURPEES
04:05
5. ROWING
04:31
6. FARMERS
01:57
7. LUNGES
04:00
8. WALL BALLS
04:31
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:41:26 | 10:44 | 04:29 | 04:28 | 08:30 | 06:38 | 04:48 | 03:48 | 09:47 | 08:09 | ||
| PRO MEN | 01:41:26 | 10:44 | 04:29 | 04:28 | 08:30 | 06:38 | 04:48 | 03:48 | 09:47 | 08:09 | ||
| OPEN MEN | 01:22:04 | 05:49 | 04:20 | 03:11 | 05:12 | 05:58 | 04:49 | 02:06 | 05:25 | 05:19 | ||
| OPEN MEN | 01:26:50 | 06:00 | 04:18 | 03:20 | 06:25 | 05:33 | 04:48 | 02:12 | 06:26 | 05:14 | ||
|
with
Natalie Surya
|
DOUBLES MIXED | 01:21:56 | 06:08 | 04:03 | 01:55 | 04:25 | 04:05 | 04:31 | 01:57 | 04:00 | 04:31 | |
|
with
Natalie Surya
|
DOUBLES MIXED | 01:24:19 | --:-- | 04:20 | 01:58 | 05:10 | 03:05 | 04:35 | 01:56 | 04:08 | 04:19 |