← ATHLETES / Benny Dong

B

OPEN MEN MEN

Benny Dong

7 RACES RECORDED

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RACE HISTORY 7 RACES

HYROX New York 2026 MAY 2026

OPEN MEN AG #194 · 25-29

TOTAL TIME 01:17:27

ROXZONE 07:52

1. SKIERG 04:15

2. SLED PUSH 02:12

3. SLED PULL 04:28

4. BURPEES 04:05

5. ROWING 04:48

6. FARMERS 01:57

7. LUNGES 04:25

8. WALL BALLS 04:51

EVENT VIEW → COMPARE

HYROX Rotterdam 2026 APR 2026

OPEN MEN AG #184 · 35-39

with Benny de Nijs

TOTAL TIME 01:22:49

ROXZONE 07:05

1. SKIERG 04:50

2. SLED PUSH 02:52

3. SLED PULL 04:15

4. BURPEES 06:28

5. ROWING 04:41

6. FARMERS 02:01

7. LUNGES 05:04

8. WALL BALLS 07:02

EVENT VIEW → COMPARE

HYROX Amsterdam 2026 JAN 2026

DOUBLES MIXED AG #289 · 35-39

with Benny De Nijs & Cindy Roefs

TOTAL TIME 01:25:39

ROXZONE 07:09

1. SKIERG 04:03

2. SLED PUSH 02:18

3. SLED PULL 03:42

4. BURPEES 03:35

5. ROWING 04:31

6. FARMERS 01:46

7. LUNGES 03:18

8. WALL BALLS 03:52

EVENT VIEW → COMPARE

HYROX Toronto 2025 OCT 2025

OPEN MEN AG #52 · 40-44

with Benny D

TOTAL TIME 01:22:52

ROXZONE 06:34

1. SKIERG 04:31

2. SLED PUSH 02:19

3. SLED PULL 03:59

4. BURPEES 04:50

5. ROWING 04:43

6. FARMERS 01:25

7. LUNGES 04:41

8. WALL BALLS 06:00

EVENT VIEW → COMPARE

HYROX Belgium 2025 APR 2025

OPEN MEN AG #141 · 35-39

with Benny de Nijs

TOTAL TIME 01:22:49

ROXZONE 12:10

1. SKIERG 04:26

2. SLED PUSH 02:25

3. SLED PULL 04:25

4. BURPEES 05:51

5. ROWING 04:38

6. FARMERS 02:00

7. LUNGES 05:32

8. WALL BALLS 04:13

EVENT VIEW → COMPARE

HYROX Toronto 2024 OCT 2024

OPEN MEN AG #29 · 40-44

with Benny D

TOTAL TIME 01:16:20

ROXZONE 06:34

1. SKIERG 04:20

2. SLED PUSH 02:51

3. SLED PULL 03:58

4. BURPEES 04:33

5. ROWING 04:28

6. FARMERS 01:49

7. LUNGES 04:11

8. WALL BALLS 04:29

EVENT VIEW → COMPARE

HYROX Sydney 2024 JUL 2024

DOUBLES MEN AG #43 · 40-49

with Jonnie Goodman & Benny Dumaine

TOTAL TIME 01:23:25

ROXZONE 05:28

1. SKIERG 04:24

2. SLED PUSH 01:35

3. SLED PULL 03:06

4. BURPEES 02:47

5. ROWING 04:19

6. FARMERS 01:42

7. LUNGES 03:31

8. WALL BALLS 05:29

EVENT VIEW → COMPARE

EVENT	DIVISION	TOTAL TIME	ROXZONE	SKIERG	SLED PUSH	SLED PULL	BURPEES	ROW	FARMERS	LUNGES	WALL BALLS	ACTION
HYROX New York 2026 MAY 2026	OPEN MEN	01:17:27	07:52	04:15	02:12	04:28	04:05	04:48	01:57	04:25	04:51	RACE VIEW → \| COMPARE
HYROX Rotterdam 2026 APR 2026 with Benny de Nijs	OPEN MEN	01:22:49	07:05	04:50	02:52	04:15	06:28	04:41	02:01	05:04	07:02	RACE VIEW → \| COMPARE
HYROX Amsterdam 2026 JAN 2026 with Benny De Nijs & Cindy Roefs	DOUBLES MIXED	01:25:39	07:09	04:03	02:18	03:42	03:35	04:31	01:46	03:18	03:52	RACE VIEW → \| COMPARE
HYROX Toronto 2025 OCT 2025 with Benny D	OPEN MEN	01:22:52	06:34	04:31	02:19	03:59	04:50	04:43	01:25	04:41	06:00	RACE VIEW → \| COMPARE
HYROX Belgium 2025 APR 2025 with Benny de Nijs	OPEN MEN	01:22:49	12:10	04:26	02:25	04:25	05:51	04:38	02:00	05:32	04:13	RACE VIEW → \| COMPARE
HYROX Toronto 2024 OCT 2024 with Benny D	OPEN MEN	01:16:20	06:34	04:20	02:51	03:58	04:33	04:28	01:49	04:11	04:29	RACE VIEW → \| COMPARE
HYROX Sydney 2024 JUL 2024 with Jonnie Goodman & Benny Dumaine	DOUBLES MEN	01:23:25	05:28	04:24	01:35	03:06	02:47	04:19	01:42	03:31	05:29	RACE VIEW → \| COMPARE

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