B
DOUBLES MIXED
MEN
Bernard Van Der Westhuizen
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:30:18
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STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Alyson Scheepers
TOTAL TIME
01:17:10
ROXZONE
05:16
RUNS
44:59
1. SKIERG
04:02
2. SLED PUSH
01:40
3. SLED PULL
03:25
4. BURPEES
03:11
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:11
8. WALL BALLS
04:17
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #47 · 30-34
with
Alyson Scheepers
TOTAL TIME
01:17:10
ROXZONE
05:16
RUNS
44:54
1. SKIERG
04:02
2. SLED PUSH
01:40
3. SLED PULL
03:25
4. BURPEES
03:11
5. ROWING
04:32
6. FARMERS
01:46
7. LUNGES
04:11
8. WALL BALLS
04:17
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #44 · 30-34
TOTAL TIME
01:30:18
ROXZONE
06:48
RUNS
45:13
1. SKIERG
04:50
2. SLED PUSH
02:19
3. SLED PULL
05:33
4. BURPEES
06:02
5. ROWING
05:10
6. FARMERS
02:12
7. LUNGES
05:47
8. WALL BALLS
06:30
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Alyson Scheepers
|
DOUBLES MIXED | 01:17:10 | 05:16 | 04:02 | 01:40 | 03:25 | 03:11 | 04:32 | 01:46 | 04:11 | 04:17 | |
|
with
Alyson Scheepers
|
DOUBLES MIXED | 01:17:10 | 05:16 | 04:02 | 01:40 | 03:25 | 03:11 | 04:32 | 01:46 | 04:11 | 04:17 | |
| OPEN MEN | 01:30:18 | 06:48 | 04:50 | 02:19 | 05:33 | 06:02 | 05:10 | 02:12 | 05:47 | 06:30 |