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PRO MEN
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Berno Greyling
4 RACES RECORDED
PERSONAL BEST (PB)
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01:23:53
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cape Town 2026
MAR 2027
PRO MEN
AG #33 · 30-34
TOTAL TIME
01:35:20
ROXZONE
08:22
RUNS
43:42
1. SKIERG
04:30
2. SLED PUSH
04:42
3. SLED PULL
05:45
4. BURPEES
05:27
5. ROWING
05:05
6. FARMERS
04:04
7. LUNGES
06:58
8. WALL BALLS
06:51
HYROX Cape Town 2026
APR 2026
PRO MEN
TOTAL TIME
01:40:43
ROXZONE
07:40
RUNS
42:01
1. SKIERG
04:26
2. SLED PUSH
05:01
3. SLED PULL
07:51
4. BURPEES
06:16
5. ROWING
05:06
6. FARMERS
03:46
7. LUNGES
10:23
8. WALL BALLS
08:20
HYROX Cape Town 2025
APR 2026
PRO MEN
AG #35 · 30-34
TOTAL TIME
01:40:43
ROXZONE
07:40
RUNS
41:56
1. SKIERG
04:26
2. SLED PUSH
05:01
3. SLED PULL
07:51
4. BURPEES
06:16
5. ROWING
05:06
6. FARMERS
03:46
7. LUNGES
10:23
8. WALL BALLS
08:20
HYROX Cape Town 2024
SEP 2024
OPEN MEN
AG #31 · 30-34
TOTAL TIME
01:23:53
ROXZONE
08:30
RUNS
40:45
1. SKIERG
04:17
2. SLED PUSH
02:06
3. SLED PULL
04:08
4. BURPEES
06:10
5. ROWING
05:01
6. FARMERS
02:40
7. LUNGES
04:37
8. WALL BALLS
05:44
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO MEN | 01:35:20 | 08:22 | 04:30 | 04:42 | 05:45 | 05:27 | 05:05 | 04:04 | 06:58 | 06:51 | ||
| PRO MEN | 01:40:43 | 07:40 | 04:26 | 05:01 | 07:51 | 06:16 | 05:06 | 03:46 | 10:23 | 08:20 | ||
| PRO MEN | 01:40:43 | 07:40 | 04:26 | 05:01 | 07:51 | 06:16 | 05:06 | 03:46 | 10:23 | 08:20 | ||
| OPEN MEN | 01:23:53 | 08:30 | 04:17 | 02:06 | 04:08 | 06:10 | 05:01 | 02:40 | 04:37 | 05:44 |