B
PRO WOMEN
WOMEN
Beth Holman
7 RACES RECORDED
PERSONAL BEST (PB)
→
01:13:34
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 7 RACES
HYROX Valencia 2026
OCT 2026
PRO WOMEN
AG #6 · 30-34
TOTAL TIME
01:13:47
ROXZONE
04:59
RUNS
37:25
1. SKIERG
04:45
2. SLED PUSH
03:07
3. SLED PULL
03:52
4. BURPEES
03:52
5. ROWING
04:38
6. FARMERS
02:06
7. LUNGES
04:15
8. WALL BALLS
04:57
HYROX Mechelen 2026
MAR 2026
PRO WOMEN
AG #14 · 30-34
TOTAL TIME
01:13:34
ROXZONE
06:28
RUNS
35:13
1. SKIERG
04:38
2. SLED PUSH
02:52
3. SLED PULL
04:08
4. BURPEES
04:02
5. ROWING
04:46
6. FARMERS
02:00
7. LUNGES
04:39
8. WALL BALLS
04:53
HYROX Birmingham 2025
OCT 2025
DOUBLES WOMEN
AG #54 · 35-39
with
Raj Bennington
TOTAL TIME
01:14:39
ROXZONE
05:40
RUNS
42:23
1. SKIERG
04:28
2. SLED PUSH
01:49
3. SLED PULL
03:15
4. BURPEES
02:57
5. ROWING
04:53
6. FARMERS
01:43
7. LUNGES
03:53
8. WALL BALLS
03:42
HYROX London 2024
MAY 2025
RELAY WOMEN
AG #5 · U40
TOTAL TIME
01:15:05
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
HYROX Warsaw 2025
APR 2025
OPEN WOMEN
AG #20 · 30-34
TOTAL TIME
01:16:21
ROXZONE
04:18
RUNS
41:48
1. SKIERG
04:43
2. SLED PUSH
02:00
3. SLED PULL
03:39
4. BURPEES
03:44
5. ROWING
04:49
6. FARMERS
01:41
7. LUNGES
04:29
8. WALL BALLS
05:15
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| PRO WOMEN | 01:13:47 | 04:59 | 04:45 | 03:07 | 03:52 | 03:52 | 04:38 | 02:06 | 04:15 | 04:57 | ||
| PRO WOMEN | 01:13:34 | 06:28 | 04:38 | 02:52 | 04:08 | 04:02 | 04:46 | 02:00 | 04:39 | 04:53 | ||
|
with
Raj Bennington
|
DOUBLES WOMEN | 01:14:39 | 05:40 | 04:28 | 01:49 | 03:15 | 02:57 | 04:53 | 01:43 | 03:53 | 03:42 | |
| RELAY WOMEN | 01:15:05 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | ||
| OPEN WOMEN | 01:16:21 | 04:18 | 04:43 | 02:00 | 03:39 | 03:44 | 04:49 | 01:41 | 04:29 | 05:15 | ||
|
with
Aimi Elkins
|
DOUBLES WOMEN | 01:14:54 | 04:16 | 04:10 | 01:40 | 02:54 | 02:37 | 04:31 | 01:26 | 03:17 | 03:50 | |
| OPEN WOMEN | 01:19:42 | 05:02 | 04:40 | 03:00 | 04:54 | 04:33 | 05:01 | 02:01 | 04:52 | 05:07 |