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DOUBLES MIXED
MEN
Bianca Minnaar
5 RACES RECORDED
PERSONAL BEST (PB)
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01:36:59
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COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Cape Town 2026
MAR 2027
OPEN WOMEN
AG #40 · 30-34
TOTAL TIME
01:36:59
ROXZONE
05:30
RUNS
52:19
1. SKIERG
05:40
2. SLED PUSH
02:18
3. SLED PULL
04:50
4. BURPEES
06:17
5. ROWING
05:36
6. FARMERS
02:42
7. LUNGES
05:32
8. WALL BALLS
06:22
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
with
Dwayne Powell
TOTAL TIME
01:28:45
ROXZONE
07:40
RUNS
52:44
1. SKIERG
04:11
2. SLED PUSH
02:27
3. SLED PULL
04:09
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
DOUBLES MIXED
AG #78 · 30-34
with
Dwayne Powell
TOTAL TIME
01:28:45
ROXZONE
07:40
RUNS
52:41
1. SKIERG
04:11
2. SLED PUSH
02:27
3. SLED PULL
04:09
4. BURPEES
03:18
5. ROWING
04:51
6. FARMERS
01:42
7. LUNGES
03:26
8. WALL BALLS
04:26
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
with
Carla Rossouw
TOTAL TIME
01:52:29
ROXZONE
09:49
RUNS
08:42
1. SKIERG
04:58
2. SLED PUSH
01:51
3. SLED PULL
05:18
4. BURPEES
04:43
5. ROWING
05:58
6. FARMERS
02:03
7. LUNGES
04:36
8. WALL BALLS
04:38
HYROX Cape Town 2025
APR 2026
DOUBLES WOMEN
AG #105 · 35-39
with
Carla Rossouw
TOTAL TIME
01:52:29
ROXZONE
09:49
RUNS
08:40
1. SKIERG
04:58
2. SLED PUSH
01:51
3. SLED PULL
05:18
4. BURPEES
04:43
5. ROWING
05:58
6. FARMERS
02:03
7. LUNGES
04:36
8. WALL BALLS
04:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN WOMEN | 01:36:59 | 05:30 | 05:40 | 02:18 | 04:50 | 06:17 | 05:36 | 02:42 | 05:32 | 06:22 | ||
|
with
Dwayne Powell
|
DOUBLES MIXED | 01:28:45 | 07:40 | 04:11 | 02:27 | 04:09 | 03:18 | 04:51 | 01:42 | 03:26 | 04:26 | |
|
with
Dwayne Powell
|
DOUBLES MIXED | 01:28:45 | 07:40 | 04:11 | 02:27 | 04:09 | 03:18 | 04:51 | 01:42 | 03:26 | 04:26 | |
|
with
Carla Rossouw
|
DOUBLES WOMEN | 01:52:29 | 09:49 | 04:58 | 01:51 | 05:18 | 04:43 | 05:58 | 02:03 | 04:36 | 04:38 | |
|
with
Carla Rossouw
|
DOUBLES WOMEN | 01:52:29 | 09:49 | 04:58 | 01:51 | 05:18 | 04:43 | 05:58 | 02:03 | 04:36 | 04:38 |