B
DOUBLES MEN
MEN
Birk Alwes
12 RACES RECORDED
PERSONAL BEST (PB)
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01:28:34
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COMPARE BENCHMARKS →RACE HISTORY 12 RACES
HYROX Stockholm 2026
JUN 2026
OPEN MEN
TOTAL TIME
01:35:51
ROXZONE
10:47
RUNS
45:40
1. SKIERG
04:27
2. SLED PUSH
02:53
3. SLED PULL
04:33
4. BURPEES
07:21
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
05:01
8. WALL BALLS
08:47
HYROX Stockholm 2025
JUN 2026
OPEN MEN
AG #68 · 50-54
TOTAL TIME
01:35:51
ROXZONE
10:47
RUNS
45:36
1. SKIERG
04:27
2. SLED PUSH
02:53
3. SLED PULL
04:33
4. BURPEES
07:21
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
05:01
8. WALL BALLS
08:47
HYROX Cologne 2026
APR 2026
OPEN MEN
AG #35 · 50-54
TOTAL TIME
01:36:06
ROXZONE
09:49
RUNS
47:03
1. SKIERG
04:26
2. SLED PUSH
03:58
3. SLED PULL
04:39
4. BURPEES
07:16
5. ROWING
04:53
6. FARMERS
01:31
7. LUNGES
04:13
8. WALL BALLS
08:21
HYROX Emea London Olympia 2026
MAR 2026
OPEN MEN
AG #45 · 50-54
TOTAL TIME
01:28:34
ROXZONE
07:36
RUNS
45:17
1. SKIERG
04:21
2. SLED PUSH
02:38
3. SLED PULL
04:01
4. BURPEES
06:11
5. ROWING
04:47
6. FARMERS
01:53
7. LUNGES
04:44
8. WALL BALLS
07:11
HYROX Frankfurt 2025
DEC 2025
DOUBLES MEN
AG #259 · 30-34
with
Simon Alwes
TOTAL TIME
01:31:57
ROXZONE
11:01
RUNS
49:20
1. SKIERG
04:09
2. SLED PUSH
02:40
3. SLED PULL
03:34
4. BURPEES
04:04
5. ROWING
04:43
6. FARMERS
01:47
7. LUNGES
04:42
8. WALL BALLS
06:00
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:35:51 | 10:47 | 04:27 | 02:53 | 04:33 | 07:21 | 04:43 | 01:47 | 05:01 | 08:47 | ||
| OPEN MEN | 01:35:51 | 10:47 | 04:27 | 02:53 | 04:33 | 07:21 | 04:43 | 01:47 | 05:01 | 08:47 | ||
| OPEN MEN | 01:36:06 | 09:49 | 04:26 | 03:58 | 04:39 | 07:16 | 04:53 | 01:31 | 04:13 | 08:21 | ||
| OPEN MEN | 01:28:34 | 07:36 | 04:21 | 02:38 | 04:01 | 06:11 | 04:47 | 01:53 | 04:44 | 07:11 | ||
|
with
Simon Alwes
|
DOUBLES MEN | 01:31:57 | 11:01 | 04:09 | 02:40 | 03:34 | 04:04 | 04:43 | 01:47 | 04:42 | 06:00 | |
| OPEN MEN | 01:39:51 | 10:36 | 04:25 | 03:28 | 04:45 | 07:40 | 04:50 | 02:00 | 05:23 | 09:25 | ||
|
with
Simon Alwes
|
DOUBLES MEN | 01:19:57 | 06:12 | 04:03 | 02:11 | 03:10 | 03:55 | 04:35 | 01:35 | 04:19 | 04:40 | |
| OPEN MEN | 01:29:49 | 07:46 | 04:12 | 02:53 | 03:55 | 08:10 | 04:37 | 01:50 | 05:40 | 06:44 | ||
| OPEN MEN | 01:33:11 | 08:28 | 04:16 | 02:25 | 04:30 | 07:26 | 04:36 | 02:00 | 04:57 | 07:44 | ||
| OPEN MEN | 01:43:32 | 10:52 | 04:31 | 02:37 | 05:46 | 10:31 | 04:54 | 02:11 | 06:36 | 09:55 | ||
| OPEN MEN | 01:41:39 | 09:36 | 04:36 | 03:06 | 04:39 | 08:27 | 04:51 | 02:14 | 04:47 | 07:54 | ||
| OPEN MEN | 02:11:02 | 10:10 | 04:45 | 05:23 | 06:11 | 13:59 | 05:02 | 02:11 | 16:45 | 13:17 |