B
DOUBLES WOMEN
WOMEN
Birthe Mack
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:05:22
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Hamburg 2026
OCT 2026
DOUBLES MIXED
AG #39 · 40-44
with
Oliver Pramann
TOTAL TIME
01:26:43
ROXZONE
06:46
RUNS
51:34
1. SKIERG
04:11
2. SLED PUSH
02:44
3. SLED PULL
03:27
4. BURPEES
03:11
5. ROWING
04:35
6. FARMERS
02:11
7. LUNGES
04:13
8. WALL BALLS
03:59
HYROX Hannover 2023
MAR 2023
DOUBLES WOMEN
with
Dr. Carina Cohrs
TOTAL TIME
01:05:22
ROXZONE
04:58
RUNS
38:03
1. SKIERG
04:04
2. SLED PUSH
01:23
3. SLED PULL
02:46
4. BURPEES
02:59
5. ROWING
04:11
6. FARMERS
01:39
7. LUNGES
02:45
8. WALL BALLS
02:40
HYROX Frankfurt 2022
MAR 2022
DOUBLES WOMEN
with
Yadel Ulusoy
TOTAL TIME
01:21:21
ROXZONE
07:36
RUNS
49:15
1. SKIERG
04:24
2. SLED PUSH
01:45
3. SLED PULL
03:14
4. BURPEES
03:16
5. ROWING
04:38
6. FARMERS
01:46
7. LUNGES
02:57
8. WALL BALLS
02:38
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Oliver Pramann
|
DOUBLES MIXED | 01:26:43 | 06:46 | 04:11 | 02:44 | 03:27 | 03:11 | 04:35 | 02:11 | 04:13 | 03:59 | |
|
with
Dr. Carina Cohrs
|
DOUBLES WOMEN | 01:05:22 | 04:58 | 04:04 | 01:23 | 02:46 | 02:59 | 04:11 | 01:39 | 02:45 | 02:40 | |
|
with
Yadel Ulusoy
|
DOUBLES WOMEN | 01:21:21 | 07:36 | 04:24 | 01:45 | 03:14 | 03:16 | 04:38 | 01:46 | 02:57 | 02:38 |