B
DOUBLES MIXED
MEN
Birthe Metzler
4 RACES RECORDED
PERSONAL BEST (PB)
→
01:16:58
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Cologne 2025
APR 2025
DOUBLES MIXED
AG #60 · 40-49
with
Christian Metzler
TOTAL TIME
01:16:58
ROXZONE
05:43
RUNS
45:35
1. SKIERG
04:10
2. SLED PUSH
01:40
3. SLED PULL
02:51
4. BURPEES
03:37
5. ROWING
04:32
6. FARMERS
01:28
7. LUNGES
03:33
8. WALL BALLS
03:49
DOUBLES WOMEN
with
Anja Kukowka
TOTAL TIME
01:22:45
ROXZONE
05:10
RUNS
49:21
1. SKIERG
04:18
2. SLED PUSH
02:08
3. SLED PULL
04:16
4. BURPEES
03:29
5. ROWING
04:37
6. FARMERS
01:48
7. LUNGES
04:04
8. WALL BALLS
03:41
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Anja Kukowka
TOTAL TIME
01:19:03
ROXZONE
07:43
RUNS
46:58
1. SKIERG
04:31
2. SLED PUSH
01:45
3. SLED PULL
03:35
4. BURPEES
02:33
5. ROWING
04:39
6. FARMERS
01:41
7. LUNGES
03:04
8. WALL BALLS
02:42
HYROX Essen 2022
MAR 2022
DOUBLES WOMEN
with
Anja Kukowka
TOTAL TIME
01:19:47
ROXZONE
07:44
RUNS
48:47
1. SKIERG
04:27
2. SLED PUSH
01:13
3. SLED PULL
02:04
4. BURPEES
02:47
5. ROWING
04:59
6. FARMERS
01:38
7. LUNGES
03:43
8. WALL BALLS
02:32
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Christian Metzler
|
DOUBLES MIXED | 01:16:58 | 05:43 | 04:10 | 01:40 | 02:51 | 03:37 | 04:32 | 01:28 | 03:33 | 03:49 | |
|
with
Anja Kukowka
|
DOUBLES WOMEN | 01:22:45 | 05:10 | 04:18 | 02:08 | 04:16 | 03:29 | 04:37 | 01:48 | 04:04 | 03:41 | |
|
with
Anja Kukowka
|
DOUBLES WOMEN | 01:19:03 | 07:43 | 04:31 | 01:45 | 03:35 | 02:33 | 04:39 | 01:41 | 03:04 | 02:42 | |
|
with
Anja Kukowka
|
DOUBLES WOMEN | 01:19:47 | 07:44 | 04:27 | 01:13 | 02:04 | 02:47 | 04:59 | 01:38 | 03:43 | 02:32 |