B
RELAY MIXED
MEN
Bo Cao
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:42:47
VIEW
STANDARDS →
STANDARDS →
PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Boston 2026
OCT 2026
OPEN MEN
AG #211 · 30-34
TOTAL TIME
01:42:47
ROXZONE
08:06
RUNS
49:10
1. SKIERG
05:03
2. SLED PUSH
05:30
3. SLED PULL
04:56
4. BURPEES
05:38
5. ROWING
04:56
6. FARMERS
02:48
7. LUNGES
06:44
8. WALL BALLS
10:03
HYROX New York 2026
MAY 2026
DOUBLES MEN
AG #693 · 30-34
with
Yifei Lu
TOTAL TIME
01:34:35
ROXZONE
08:41
RUNS
55:26
1. SKIERG
04:28
2. SLED PUSH
02:24
3. SLED PULL
03:17
4. BURPEES
03:42
5. ROWING
04:33
6. FARMERS
02:02
7. LUNGES
04:04
8. WALL BALLS
06:02
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
with
Sizhen Rao
TOTAL TIME
01:45:16
ROXZONE
--:--
RUNS
56:45
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
04:44
4. BURPEES
03:40
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
04:09
8. WALL BALLS
09:58
HYROX Hong Kong 2025
MAY 2026
DOUBLES MEN
AG #167 · 35-39
with
Sizhen Rao
TOTAL TIME
01:45:16
ROXZONE
11:28
RUNS
56:45
1. SKIERG
04:20
2. SLED PUSH
03:25
3. SLED PULL
04:44
4. BURPEES
03:40
5. ROWING
04:54
6. FARMERS
01:53
7. LUNGES
04:09
8. WALL BALLS
09:58
HYROX Bangkok 2026
MAR 2026
RELAY MIXED
AG #26 · U40
TOTAL TIME
01:25:03
ROXZONE
--:--
1. SKIERG
--:--
2. SLED PUSH
--:--
3. SLED PULL
--:--
4. BURPEES
--:--
5. ROWING
--:--
6. FARMERS
--:--
7. LUNGES
--:--
8. WALL BALLS
--:--
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| OPEN MEN | 01:42:47 | 08:06 | 05:03 | 05:30 | 04:56 | 05:38 | 04:56 | 02:48 | 06:44 | 10:03 | ||
|
with
Yifei Lu
|
DOUBLES MEN | 01:34:35 | 08:41 | 04:28 | 02:24 | 03:17 | 03:42 | 04:33 | 02:02 | 04:04 | 06:02 | |
|
with
Sizhen Rao
|
DOUBLES MEN | 01:45:16 | --:-- | 04:20 | 03:25 | 04:44 | 03:40 | 04:54 | 01:53 | 04:09 | 09:58 | |
|
with
Sizhen Rao
|
DOUBLES MEN | 01:45:16 | 11:28 | 04:20 | 03:25 | 04:44 | 03:40 | 04:54 | 01:53 | 04:09 | 09:58 | |
| RELAY MIXED | 01:25:03 | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- | --:-- |