B
DOUBLES PRO WOMEN
WOMEN
Bo Ladru
3 RACES RECORDED
PERSONAL BEST (PB)
→
01:02:20
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 3 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO WOMEN
AG #14 · 25-29
with
Anne Rongen
TOTAL TIME
01:08:04
ROXZONE
05:18
RUNS
38:55
1. SKIERG
03:54
2. SLED PUSH
01:53
3. SLED PULL
03:21
4. BURPEES
02:53
5. ROWING
04:15
6. FARMERS
01:35
7. LUNGES
02:48
8. WALL BALLS
03:18
HYROX Belgium 2025
APR 2025
DOUBLES MIXED
AG #10 · 30-39
with
Ricardo Haverschmidt
TOTAL TIME
01:02:20
ROXZONE
07:03
RUNS
33:07
1. SKIERG
03:36
2. SLED PUSH
01:29
3. SLED PULL
02:42
4. BURPEES
02:45
5. ROWING
04:12
6. FARMERS
01:25
7. LUNGES
02:34
8. WALL BALLS
03:27
HYROX Amsterdam 2024
OCT 2024
DOUBLES PRO WOMEN
AG #17 · 30-39
with
Kelly Ackermans
TOTAL TIME
01:15:06
ROXZONE
05:43
RUNS
46:21
1. SKIERG
03:41
2. SLED PUSH
01:18
3. SLED PULL
03:00
4. BURPEES
03:03
5. ROWING
04:16
6. FARMERS
01:36
7. LUNGES
02:54
8. WALL BALLS
03:20
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Anne Rongen
|
DOUBLES PRO WOMEN | 01:08:04 | 05:18 | 03:54 | 01:53 | 03:21 | 02:53 | 04:15 | 01:35 | 02:48 | 03:18 | |
|
with
Ricardo Haverschmidt
|
DOUBLES MIXED | 01:02:20 | 07:03 | 03:36 | 01:29 | 02:42 | 02:45 | 04:12 | 01:25 | 02:34 | 03:27 | |
|
with
Kelly Ackermans
|
DOUBLES PRO WOMEN | 01:15:06 | 05:43 | 03:41 | 01:18 | 03:00 | 03:03 | 04:16 | 01:36 | 02:54 | 03:20 |