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Bo Ros
6 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 6 RACES
HYROX Rimini 2026
MAY 2026
DOUBLES WOMEN
AG #49 · 30-34
TOTAL TIME
01:16:13
ROXZONE
05:35
RUNS
41:17
1. SKIERG
04:57
2. SLED PUSH
01:54
3. SLED PULL
04:29
4. BURPEES
03:44
5. ROWING
05:10
6. FARMERS
01:48
7. LUNGES
02:45
8. WALL BALLS
04:38
HYROX Amsterdam 2026
JAN 2026
OPEN MEN
AG #483 · 25-29
TOTAL TIME
01:43:47
ROXZONE
08:53
RUNS
47:48
1. SKIERG
04:36
2. SLED PUSH
02:27
3. SLED PULL
05:44
4. BURPEES
06:56
5. ROWING
04:45
6. FARMERS
01:59
7. LUNGES
07:50
8. WALL BALLS
12:53
HYROX Copenhagen 2025
MAR 2025
DOUBLES WOMEN
AG #25 · U29
TOTAL TIME
01:08:28
ROXZONE
05:23
RUNS
38:23
1. SKIERG
04:15
2. SLED PUSH
01:34
3. SLED PULL
02:56
4. BURPEES
03:19
5. ROWING
04:24
6. FARMERS
01:31
7. LUNGES
03:14
8. WALL BALLS
03:33
HYROX Rotterdam 2025
FEB 2025
DOUBLES MEN
AG #231 · U29
with
Tim Ros
TOTAL TIME
01:13:27
ROXZONE
05:43
RUNS
42:44
1. SKIERG
04:02
2. SLED PUSH
01:33
3. SLED PULL
03:00
4. BURPEES
03:29
5. ROWING
04:44
6. FARMERS
01:32
7. LUNGES
03:09
8. WALL BALLS
03:35
HYROX Malaga 2024
MAR 2024
OPEN MEN
with
Manolo Cobo Rosa
TOTAL TIME
01:23:33
ROXZONE
07:11
RUNS
37:45
1. SKIERG
04:20
2. SLED PUSH
03:15
3. SLED PULL
08:42
4. BURPEES
03:57
5. ROWING
04:42
6. FARMERS
02:38
7. LUNGES
04:49
8. WALL BALLS
06:23
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| DOUBLES WOMEN | 01:16:13 | 05:35 | 04:57 | 01:54 | 04:29 | 03:44 | 05:10 | 01:48 | 02:45 | 04:38 | ||
| OPEN MEN | 01:43:47 | 08:53 | 04:36 | 02:27 | 05:44 | 06:56 | 04:45 | 01:59 | 07:50 | 12:53 | ||
| DOUBLES WOMEN | 01:08:28 | 05:23 | 04:15 | 01:34 | 02:56 | 03:19 | 04:24 | 01:31 | 03:14 | 03:33 | ||
|
with
Tim Ros
|
DOUBLES MEN | 01:13:27 | 05:43 | 04:02 | 01:33 | 03:00 | 03:29 | 04:44 | 01:32 | 03:09 | 03:35 | |
|
with
Manolo Cobo Rosa
|
OPEN MEN | 01:23:33 | 07:11 | 04:20 | 03:15 | 08:42 | 03:57 | 04:42 | 02:38 | 04:49 | 06:23 | |
|
with
Manolo Cobo Rosa
|
PRO MEN | 01:51:12 | 08:13 | 04:44 | 09:12 | 13:38 | 04:44 | 05:01 | 04:03 | 08:24 | 11:52 |