B
DOUBLES PRO MEN
MEN
Bob Koning
5 RACES RECORDED
PERSONAL BEST (PB)
→
01:14:55
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STANDARDS →
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PERSONAL BESTS BY STATION
COMPARE BENCHMARKS →RACE HISTORY 5 RACES
HYROX Amsterdam 2026
JAN 2026
DOUBLES PRO MEN
AG #26 · 40-44
with
Wouter Lastdrager
TOTAL TIME
01:09:10
ROXZONE
05:23
RUNS
33:58
1. SKIERG
03:54
2. SLED PUSH
02:46
3. SLED PULL
05:33
4. BURPEES
03:06
5. ROWING
04:26
6. FARMERS
01:25
7. LUNGES
03:47
8. WALL BALLS
04:56
HYROX Amsterdam 2026
JAN 2026
PRO MEN
AG #22 · 40-44
TOTAL TIME
01:17:29
ROXZONE
05:21
RUNS
36:17
1. SKIERG
04:03
2. SLED PUSH
02:57
3. SLED PULL
06:14
4. BURPEES
04:36
5. ROWING
04:18
6. FARMERS
02:09
7. LUNGES
04:21
8. WALL BALLS
07:18
HYROX Maastricht 2025
FEB 2025
PRO MEN
AG #17 · 35-39
TOTAL TIME
01:17:33
ROXZONE
05:37
RUNS
33:28
1. SKIERG
04:03
2. SLED PUSH
02:47
3. SLED PULL
05:20
4. BURPEES
04:37
5. ROWING
04:16
6. FARMERS
01:55
7. LUNGES
04:59
8. WALL BALLS
04:55
HYROX Amsterdam 2024
OCT 2024
PRO MEN
AG #14 · 35-39
TOTAL TIME
01:14:55
ROXZONE
04:52
RUNS
38:15
1. SKIERG
04:06
2. SLED PUSH
02:14
3. SLED PULL
06:13
4. BURPEES
04:11
5. ROWING
04:14
6. FARMERS
01:42
7. LUNGES
04:08
8. WALL BALLS
05:05
HYROX Rotterdam 2024
MAR 2024
OPEN MEN
TOTAL TIME
01:15:01
ROXZONE
05:56
RUNS
41:00
1. SKIERG
04:08
2. SLED PUSH
02:03
3. SLED PULL
04:42
4. BURPEES
03:58
5. ROWING
04:15
6. FARMERS
01:39
7. LUNGES
03:28
8. WALL BALLS
04:02
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Wouter Lastdrager
|
DOUBLES PRO MEN | 01:09:10 | 05:23 | 03:54 | 02:46 | 05:33 | 03:06 | 04:26 | 01:25 | 03:47 | 04:56 | |
| PRO MEN | 01:17:29 | 05:21 | 04:03 | 02:57 | 06:14 | 04:36 | 04:18 | 02:09 | 04:21 | 07:18 | ||
| PRO MEN | 01:17:33 | 05:37 | 04:03 | 02:47 | 05:20 | 04:37 | 04:16 | 01:55 | 04:59 | 04:55 | ||
| PRO MEN | 01:14:55 | 04:52 | 04:06 | 02:14 | 06:13 | 04:11 | 04:14 | 01:42 | 04:08 | 05:05 | ||
| OPEN MEN | 01:15:01 | 05:56 | 04:08 | 02:03 | 04:42 | 03:58 | 04:15 | 01:39 | 03:28 | 04:02 |