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Boden Dredge
4 RACES RECORDED
PERSONAL BEST (PB)
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COMPARE BENCHMARKS →RACE HISTORY 4 RACES
HYROX Sydney 2026
OCT 2026
DOUBLES MIXED
AG #31 · 40-44
with
Mellissa Madden
TOTAL TIME
01:08:16
ROXZONE
07:10
RUNS
36:38
1. SKIERG
03:47
2. SLED PUSH
01:43
3. SLED PULL
02:55
4. BURPEES
03:01
5. ROWING
04:19
6. FARMERS
01:20
7. LUNGES
03:38
8. WALL BALLS
03:49
HYROX Melbourne 2025
DEC 2025
OPEN MEN
AG #15 · 45-49
TOTAL TIME
01:12:30
ROXZONE
08:08
RUNS
30:48
1. SKIERG
04:15
2. SLED PUSH
02:26
3. SLED PULL
05:00
4. BURPEES
04:40
5. ROWING
04:42
6. FARMERS
02:09
7. LUNGES
04:49
8. WALL BALLS
05:37
HYROX Sydney 2025
JUL 2025
DOUBLES MEN
AG #8 · 45-49
with
Lee Herne
TOTAL TIME
01:07:28
ROXZONE
07:12
RUNS
35:59
1. SKIERG
03:54
2. SLED PUSH
01:22
3. SLED PULL
03:06
4. BURPEES
02:34
5. ROWING
04:06
6. FARMERS
01:37
7. LUNGES
03:27
8. WALL BALLS
04:11
HYROX Sydney 2024
JUL 2024
OPEN MEN
AG #23 · 45-49
TOTAL TIME
01:22:44
ROXZONE
07:44
RUNS
40:29
1. SKIERG
04:12
2. SLED PUSH
02:50
3. SLED PULL
05:33
4. BURPEES
04:44
5. ROWING
04:25
6. FARMERS
02:00
7. LUNGES
05:16
8. WALL BALLS
05:36
| EVENT | DIVISION | TOTAL TIME | ROXZONE | SKIERG | SLED PUSH | SLED PULL | BURPEES | ROW | FARMERS | LUNGES | WALL BALLS | ACTION |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
|
with
Mellissa Madden
|
DOUBLES MIXED | 01:08:16 | 07:10 | 03:47 | 01:43 | 02:55 | 03:01 | 04:19 | 01:20 | 03:38 | 03:49 | |
| OPEN MEN | 01:12:30 | 08:08 | 04:15 | 02:26 | 05:00 | 04:40 | 04:42 | 02:09 | 04:49 | 05:37 | ||
|
with
Lee Herne
|
DOUBLES MEN | 01:07:28 | 07:12 | 03:54 | 01:22 | 03:06 | 02:34 | 04:06 | 01:37 | 03:27 | 04:11 | |
| OPEN MEN | 01:22:44 | 07:44 | 04:12 | 02:50 | 05:33 | 04:44 | 04:25 | 02:00 | 05:16 | 05:36 |